This episode follows Chapter 1, Section 5: The Heartbreaking Triggers. In this episode, I explain where anxiety triggers come from and how you can un-trigger them. Intensely threatening events, called traumas, overwhelm your senses. They spike your adrenaline. They set off your fight or flight response, and they cause you to trigger that response easier […]
Heartbreaking Triggers of Anxiety and PTSD Ep. 1:5 Read More »
This episode follows Chapter 1, Section 2: The Constant Digital Chatter. What you’ll learn in this episode is: I am continuing to de-mystify anxiety in this episode, and to call it out, we have to look at all the contexts that contribute to you feeling powerless. This means we cannot leave out the increased use
Constant Digital Chatter: Does Your Phone Disempower You? Ep. 1:2 Read More »
Why Your Understanding You Heal Watch the Nervous System Privilege video to learn how to heal yourself and your community. Nervous System Privilege Post by Lissa Rankin: Lissa Rankin is the author of works such as Mind Over Medicine, Sacred Medicine, and The Fear Cure.
Nervous System Privilege: the Privilege at the Base of all Other Privileges Read More »
Sexual Abuse Recovery – Beyond Surviving Trauma I want you to meet my friend and colleague, Rachel Grant. Rachel is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse. People love Rachel and
Sexual Abuse Recovery Coach – Beyond Surviving Trauma – FB Live Read More »
Surviving Ups and Downs Do we have control over the ups and downs of life? What do you think? This life can be pretty crazy. This morning I was just thinking, Can my life get any nuttier? My laundry piled high, dishes left in the sink, worry about loved-ones and the state of the world,
Surviving Ups and Downs of Life – Why I prioritize self-care Read More »
Want to go from heavy to happy? Because this is something every single one of us can do. And if you do it, you will notice a huge difference in your mood and outlook. You’ll go from heavy to happy. I want to shout these secrets of really happy people from a mountain top.
Anxiety and trauma aren’t a life sentence of pain and suffering Today I am pleased to share an interview with a dear friend, Athena Moberg, co-founder of Trauma Recovery University, when she talks about self-love, anxiety and recovery from childhood sexual abuse. Trauma Recovery University is hands-down the most heart-centered, relevant, and comprehensive resource that there is for people who’ve
Making sense of world trauma Dealing with world trauma and sensationalized news broadcasts can be overwhelming. A few weeks ago, my husband and I decided to take a break for a couple of days. This really helped us get our world in perspective. Instead of feeling scared and defensive, this respite gave us the space