Trauma Recovery and Anxiety with Athena Moberg

Anxiety and trauma aren’t a life sentence of pain and suffering Today I am pleased to share an interview with a dear friend, Athena Moberg, co-founder of  Trauma Recovery University, when she talks about self-love, anxiety and recovery from childhood sexual abuse. Trauma […]

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How To Think About World Trauma

Making sense of world trauma Dealing with world trauma and sensationalized news broadcasts can be overwhelming. A few weeks ago, my husband and I decided to take a break for a couple of days. This really helped us get our […]

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Setting awesome personal boundaries

Boundaries can make or break your emotional well-being and sometimes your physical well-being. Do you want to feel awesome instead of feeling heavy, or tired, or miserable? Set some personal boundaries! Today’s video is Part 1 of a series of […]

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When your love is insecure

How to help your partner who is insecure There are challenges to loving someone who doesn’t love herself very much. Not in that they are hard to love. That part is easy. When you love someone, you love them. You see […]

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More Tips and Help Letting Go

Need more help letting go? I had lots of feedback (online and offline) from the post Let It Go, Let It Go, Let It Goooo. I, as usual, have more thoughts on the subject. (Can’t keep me quiet.) Speaking is […]

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How Important Is Self Worth in Healing?

Improving self worth is of utmost importance! Believing that you don’t deserve to heal is one of the biggest blocks to healing. And just going from undeserving to deserving is healing itself. I feel honored everyday that I get to […]

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