Heartbreaking Triggers of Anxiety and PTSD Ep. 1:5
This episode follows Chapter 1, Section 5: The Heartbreaking Triggers. In this episode, I explain where anxiety triggers come from and how you can un-trigger them. Intensely threatening events, called traumas, overwhelm your senses. They spike your adrenaline. They set off your fight or flight response, and they cause you to trigger that response easier […]
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