My Anxiety Story

Anxiety was recruited into my life when I was just five years old. It was February 1977. My father, sister and I tumbled out of our wood-paneled station wagon, returning home from “Indian Princesses,” a YMCA craft and activity program. […]

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How to Help Someone With Depression

Depression abounds after crisis. I didn’t know how important this post would be today. Sometimes life events – some close and some very far away – could have us really feeling helpless and worried. “Helpless” and “worried” don’t play nice together […]

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