My Anxiety Story

Anxiety was recruited into my life when I was just five years old. It was February 1977. My father, sister and I tumbled out of our wood-paneled station wagon, returning home from “Indian Princesses,” a YMCA craft and activity program. […]

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How to Help Someone With Depression

Depression abounds after crisis. I didn’t know how important this post would be today. Sometimes life events – some close and some very far away – could have us really feeling helpless and worried. “Helpless” and “worried” don’t play nice together […]

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Why is it so hard to heal?

Are you struggling with PTSD, anxiety or depression? This breaks my heart. I see so many people wish they can end their struggle with emotional pain and difficult relationships. They don’t get why they still feel so bad despite all […]

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Ease trauma by giving back

Talking about how to ease trauma. Meet Heather Lagoe. She is awesome and you will see why after you watch our video. I met Heather in the airport a few weeks ago and it was as if our souls recognized […]

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