Men and Anxiety

Men and Anxiety - Survivors of Sexual Abuse Here I am being interviewed by Matt of Surviving My Past  blog for survivors of sexual abuse and narcissistic abuse talking about what is unique to know about men and anxiey and [...] Read more

How to Help Someone With Depression

Depression abounds after crisis. I didn't know how important this post would be today. Sometimes life events - some close and some very far away - could have us really feeling helpless and worried. "Helpless" and "worried" don't play nice together [...] Read more

Anxiety and Trauma Recovery

Anxiety and trauma aren't a life sentence of pain and suffering   Today I am pleased to share an interview with a dear friend, Athena Moberg, co-founder of  Trauma Recovery University. Trauma Recovery University is hands-down the most heart-centered, relevant, and comprehensive resource that there [...] Read more