How to Be Optimistic (But Not Annoying!)

How to be a really good, optimistic friend Saying “I understand.” and giving a hug is NOT a negative response. This is what people need more than your too-soon optimistic advice. When people are hurt, sometimes they need to get […]

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5 Steps To Relieve Stress

Stress can kill you! Oh, crap! We are all wound up so tight that we are constantly buzzing on cortisol. Imagine white-knuckling it on a rollercoaster. All. Day. Long. That’s us in 2016. The election. Financial problems. Work pressure. Terrorists. […]

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How I Reduce Anxiety and Relax Naturally

It wasn’t until I learned how to reduce anxiety by relaxing that I consistently began to feel better in my life. Until then, things went up and down like a rollercoaster. The consistency was a God-send. What it took was for […]

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Finding Your Purpose for 2016

Want help finding your purpose for 2016? I do! I do! I am here to help! Here is my yearly ritual for finding your purpose. It helps me get crystal clear on how I want to spend my time and energy in […]

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Silence Your Inner Critic

Shhhhhhhhhhhhhhhhhhh! You can’t do this. You can’t do that. They’re not going to like you. Nobody likes when you do… You’re annoying. You don’t know how to. It’s too hard. It’s going to be overwhelming. You can’t handle it. Lies. […]

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