Men and Anxiety

Men and Anxiety - Survivors of Sexual Abuse Here I am being interviewed by Matt of Surviving My Past  blog for survivors of sexual abuse and narcissistic abuse talking about what is unique to know about men and anxiey and [...] Read more

You Are Allowed To Feel

"You are allowed to feel! You are allowed!" I was "giving permission" to Betty, a client who was attempting to allow herself to be angry for the first time.  She closed her eyes tight, tried to breathe, and stay with [...] Read more

Let Go of Anger

There are many reasons we don't want to feel anger, but it usually leads back to shame and fear. For a woman that consulted me, it was both. She felt anger-shame since from a young age she learned that she was [...] Read more

Are you unlucky?

Mistake #4: Thinking you are unlucky I had a client who told me that he was the most unlucky person in the world. Wow! Top that for a definitive statement! But his girlfriend confirmed this for me so it must [...] Read more

How To Write An Affirmation That Works

By definition, affirmation is “a declaration that something is true.” And also known as “a form of prayer that focuses on a positive outcome.” So how do you write an affirmation that works? But it is not as simple as looking in […]

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You Are The Welcome-est Person Ever

“Thank You”s feed the world. Being appreciated infuses joy into our body, boosts our spirits, and makes us willing and energized to do more and be more. Appreciation is the food of the soul.  You can call it many different […]

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