How to Be Optimistic (But Not Annoying!)

How to be a really good, optimistic friend Saying “I understand.” and giving a hug is NOT a negative response. This is what people need more than your too-soon optimistic advice. When people are hurt, sometimes they need to get […]

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How To Find Yourself

Sometimes wondering how to find yourself is very distracting. This is because it is so esoteric and ever-changing. It freaks us out because then we don’t KNOW and we are not in CONTROL. I mean, how can we be sure […]

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Top 10 Videos of 2015

Thank you all for watching my favorite videos – all my videos this past year! Subscribe to my YouTube Channel!                     Tweet: Top 10 Videos of 2015! @JodiAman #selfhelp #depression #feelgood […]

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Silence Your Inner Critic

Shhhhhhhhhhhhhhhhhhh! You can’t do this. You can’t do that. They’re not going to like you. Nobody likes when you do… You’re annoying. You don’t know how to. It’s too hard. It’s going to be overwhelming. You can’t handle it. Lies. […]

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Getting Rid of OCD and Shame

Get rid of OCD and shame About a year ago, I made a video about OCD and it caused a lot of controversy because I think people didn’t understand it. I’ve been working with people with OCD for a really […]

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How to Build Self-Confidence

Trust yourself One day my spiritual teacher told me that the next steps in my journey were to build faith in myself equal to my faith in God. Kind of big shoes to fill. She didn’t mean that I had […]

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Deciding to End a Relationship

Breaking up can feel like such a huge decision The nuances of deciding to end a relationship are many and I cannot possibly cover it all in this one episode. Some of you have relationships that are legally and physically easy […]

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Let Go of Anger

Have compassion Let Go of Anger There are many reasons we don’t want to feel anger, but it usually leads back to shame and fear. For a woman that consulted me, it was both. She felt anger-shame since from a young […]

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Revitalize Your Relationships Today!

Do These Five Things to Revitalize Your Relationships Want to get more love, more passion and more closeness in your relationships? Our closest relationships effect every part of us. If they are not going well, they take our body, mind, and soul […]

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