Teen Anxiety is On the Rise

Do you wonder why teen anxiety is on the rise? Teens are increasingly feeling out of control of their world and this has led to an epidemic of anxiety among our youth. This is what I want these poor loves […]

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How to Be Optimistic (But Not Annoying!)

How to be a really good, optimistic friend Saying “I understand.” and giving a hug is NOT a negative response. This is what people need more than your too-soon optimistic advice. When people are hurt, sometimes they need to get […]

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Healing Trauma – Hope and Help for Women

Healing Trauma is possible. Trauma affects the mind, body and soul. A history of trauma sometimes seems like a life sentence because the effects can be horrible and long-lasting. But trauma recovery doesn’t have to last forever. Healing is possible. Sometimes when […]

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