Text or call Jodi for interview: 585-233-8979

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best anxiety blogs

Jodi's blog was named in the top
10 Anxiety Blogs on the internet

Keep Calm in Crazy World. How to handle tragedy, pain and loss in our families and communities. Two practical ways to think about trouble and maintain peace of mind during and after chaos.
Is Your Child Afraid of Everything? Why kids’ anxiety is at epidemic proportions and how to reverse the outbreak.
Good Morning, Boss! How to knock out workplace anxiety and excel at your job.
Anxiety and its BFF Anger. How are they related? Break down the alliance to eliminate their power.
Conversations Every Family Should Have about Violence. Why do people commit violence? How do you talk to children about what has happened or could happen.
The Lies That Anxiety Tells. Anxiety doesn’t play fair. It steals away the best parts of you. Don’t let it keep cheating you out of happiness!
Happy Moms = Happy Kids. One simple life change to boost your energy and transform your family.
Stress vs Anxiety. What’s the difference? Here’s what you need to know so you can feel better.
It’s NOT just how you are wired. Stop letting anxiety rule your life.
Bye, Bye, Cell Phone! How digital overload is overtaking our days and creating anxiety in all aspects of life.
Don’t Let Winter Roads Stress You Out. Snow is no reason to panic.

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Jodi Aman (pronounced Ay-min)

An intuitive counselor for over 20 years, Jodi Aman encourages you overcome anxiety and live happier. Through humor and warmth, her popular YouTube Channel, Practical Miracles, inspires thousands of people all over the world get rid of fear, expand their consciousness, and live with vitality. Having clawed her way out of her own anxiety and depression, Jodi shares her story of stepping into her personal power, and shows you how in her best selling book, You 1,  Anxiety 0- Win your life back from fear and panic. She’ll teach you how to change limiting beliefs, calm life’s chaos, create peace, and embody happiness in your life.

Photo credit: Natalie Sinisgalli

jodi aman

Sizzle Reel

“Jodi Aman is a warm and enthusiastic presenter who gives her audience an energetic jump-start on their healing journeys. I’ve known Jodi and watched her in action for many years. She empowers individuals and audiences to soar, to take the actions necessary to fulfill their wildest dreams.”

~John Perkins
NY Times Best-Selling Author of
Confessions of an Economic Hit Man

Recent Interviews

Anxiety about College Decision
College Anxiety

Election Anxiety
Election Anxiety

Adrenaline
Adrenaline System - My interview starts at 15:10 min

Back to school anxiety
What to Do About School Anxiety

Psychological Effect of Politics
Deal with psychological effects of politics

About Me

Jodi Aman knows people. She is a practicing psychotherapist who has worked with 35 people a week for 20 years in Rochester NY. She got her Master's in Social Work from Columbia University in 1996 and has studied and taught Narrative Therapy around the world focusing on trauma and anxiety recovery.

Jodi films and edits her own YouTube channel and has five online courses with a focus on getting rid of anxiety and empowering people to have more joy in their lives. She plays herself in The Secrets of the Keys self-help movie.

Jodi knows anxiety. In her youth she was immobilized by her own panic and anxiety, yet she clawed her way back to life, and taught herself to master happiness. In her bestselling book You 1, Anxiety 0, she shows readers how to win their life back from fear and panic, helping them find peace.

As an inspirational speaker, she helps audiences make sense of their lives. She shows how to shift thinking, change unwanted situations, and finally stop the out-of-control downward spiral by releasing that internal self-critic.

Most self-help authors tell you what to do. Jodi shows you.

Show Notes Bio (with links)

Jodi Aman, a psychotherapist for over 20 years, helps clients recover from every problem in the book. Through humor and warmth, her popular videos inspire thousands of people all over the world to give up their fear and live with vitality.

Having clawed her way out of her own anxiety and depression, Jodi shares her story of personal transformation and that of many of her clients in her best selling book, You 1, Anxiety 0- Win your life back from fear and panic. She'll teach you how to change limiting beliefs, calm life’s chaos, create peace and master happiness in your life. Learn how to let go of what no longer serves you in 3 practical steps.

Find help at jodiaman.com. Learn healing at youtube.com/jodiaman. Feel loved on Facebook.com/jodiamanlove.

"Thanks for being my voice of reason for me in times of strife. I have learned so much from you videos. Especially the 'Forgive and Let Go!' one. Wow! That was powerful. I am practicing. It takes time and effort but so worth my while."

~ Lee

Interview Questions

  1. As a psychotherapist, what is the most common problem people come to you for? How do you help them?
  2. You’ve had your own experience with anxiety. Can you tell us about that time? What was the best advice you got that helped things turn around for you?
  3. Are you cured?
  4. What is the single best thing you can do for a panic attack? What is the best daily practice for self-confidence?
  5. Why is your book "You 1, Anxiety 0" different from others?
  6. How do you know when you are just stressed or if you have anxiety? When do you know you need help?
  7. Why do people get anxiety in the first place?
  8. How are happy people different from unhappy people?
  9. What are the secrets to happiness?
  10. What is the last tip you can share with us about how to feel better in your life?

Books

You 2 Anxiety 0 By Jodi Aman

“Sorry Anxiety, you lose!” Anxiety doesn’t play fair. It antagonizes you. Lies to you. It steals away the best parts of you. Don’t let it keep cheating you out of happiness! You are too important. All bets are off. It’s time for you. Anxiety is curable. Even if you’ve had it forever, if therapy hasn’t worked. Even if you feel hopeless. You can win your life back from fear and panic.

Get the book!
Anxiety and Panic Workbook

This workbook highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety’s mind tricks and break free from the prison of fear, stress and doubt. It…
• helps you understand your anxiety
• provides practical daily rituals you can use to keep calm
• teaches skills to achieve that happy life you desire …free of anxiety and panic.

Get the book!
anxiety treatment

This whimsical, therapeutic coloring book calms your mind and bring you the peace of creativity. Art by Nisha Dissanayake is intuited for your calming pleasure.
Poems by Lily Aman help colorers focus on emotional healing.

Get the book!
the secrets of the keys movie Jodi Aman

Writer/producer Robin Jay featured Jodi as one of 13 international experts  in her self-help film The Secrets of the Keys released in 2016. Jodi spoke about the Key of Empathy in this transformational movie on dealing with crisis, negotiating business and understanding relationships.

"Garnering strength each time I spend with Professor Jodi, I come away
from every session feeling very empowered and kind of special too..."

~ Nanette

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