Healing Your Mind, Body and Soul

At a spiritual, relationship, or career crossroads in your life?

Hoping to heal a broken heart? Or save, or end, a relationship?

Desire a deeper understanding of your purpose and direction?

Want to let go of the burden of past trauma and abuse? 

Not sure how to follow your dreams? Want clarity on your purpose?

Feel out of control in your life and anxious?

Sad, stuck, or having physical issues?

Intuitive Counseling with Jodi Aman, LCSW

Counseling and Consulting for over 24 years...

90% of folks feel relief in less than a month
and a life re-claiming within 3.

***During the coronavirus pandemic, local sessions are conducted over video. Don't let this cause your hesitation! If you need help now, get help now! Even a few sessions can change how this time is experienced. I have been conducting video sessions for many years and they are equally as powerful as in-person sessions, and sometimes more impactful!***

Private Local Counseling, Rochester NY

Adults, Couples, Teens/Kids & Families

Or read more about Working with Me! 

You've got this. I am here for you.

Let's get you on a supportive, intuitive path to sustainable physical, emotional, mental, and spiritual wellness by showing you the exact steps you need to take to have the life, family, career, adventures that you deserve. If I can oversimplify it without YOUR unique specifics, in the first three months...

I learn about who you are and step into the matrix of your life. We discover the beauty and uniqueness of your soul, despite all that has happened to you. We decide if there is anything hanging about that doesn't serve you, and then, we clear it.

Next, we find out what you love, enjoy and desire. We make a plan to bring it to you with practical steps of implementation, and spiritual and mental support to sustain it.

Last and most importantly, you practice. (And begin to enjoy peace, magic and full-bodied living.)

In just a few minutes, Jodi opened my eyes to something I didn't even realize I had been holding onto for years. She even made me realize the root of my problem had nothing to do with what anxiety attached to (which made me fear talking my problem out for years). That helped me overcome the fear to face the problem immediately. By the end of the session, Jodi had me actually laughing about my problem."  ~Kylie R.

Local Counseling with me

Local Office: 25 Canterbury Road Rochester NY 14607

During the quarantine, I am doing all video sessions even for local clients.

Check out my blog on How to Make the Most of Your Teletherapy Sessions.

I don't take health insurance since my approach is holistic. If my services seem cost-prohibitive for your family, consider:
♥ You can still use your deductible, HSA, or out of network benefits. Call your medical insurance for information!
♥ Working with someone with 24 years of experience is worth it. I'm skilled enough to avoid the it-gets-worse-before-it-gets-better paradigm. People come to me when they are ready to do the practice needed to reclaim their life on their terms. I help the penny drop as everything you have learned from all your experiences gets integrated. Limiting beliefs that kept you stuck for so long are released swiftly and painlessly.
♥ You can get my free Let it Go mp3! Or order my Forgiveness Masterclass or Stop Negative Thinking with Strategic Affirmations.
♥ You can get my books on Amazon for immediate help! You 1, Anxiety 0! Win your life back from fear and panic, or Anxiety...I'm So Done with You! A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness.

Since 1996...

I’ve been a licensed psychotherapist.

In essence, I teach clients how to heal personal and family trauma, increase intimacy and abundance in relationships, create balance in their lives, expand their consciousness and have a deeper understanding of the world so they are more successful in their mission. Using intuition, I get to the root of things efficiently. Each consultation has impact to shift what you havent been able to get to.  Fortunately, this swiftness doesn't mean painful. I work in a love paradigm, where healing is joyful instead of painful.

As I get to know your soul and learn what a tenacious and unique person you are, we'll dissolve the seen and unseen issues that block your full potential.  You'll leave our sessions so light because you have been deeply understood, validated and unburdened. You'll be invigorated for the next steps to create the life you want and deserve.

You are right here, right now. I believe that you are reading my counseling web page for a reason. You found me because someone told you about me, you read my book or watched a video a friend shared. It lead you here. I take that as a sign, don't you?

Ditch Toxic Stress and Connect to Your Higher Wisdom →

Jodi Aman, LCSW

I give people practical tools to break down the hold negative experiences and energy have on their lives. Once invited to the big-picture view, they understand what is happening. From here, they can break free from emotional, spiritual, and physical suffering, and step into harmony, connection, self-love, and magic in their lives, relationships and careers.

As a psychotherapist for 23 years, I've consulted individuals, couples, and families locally in Rochester NY, and all over the world. I teach internationally to conferences, schools, and universities on Developing Diamond Confidence, Finding Your Purpose and Expanding Consciousness in Relationships, Business and Life.  I train therapists, counselors, and psychologists in Spiritual Psychology, Narrative Therapy, and Activating their Intuition.

Because I clawed my way out of my own emotional turmoil, I totally get it. As a mom trying to raise humans in this crazy world, I double-dog get it. Through my TEDxWilmington talk, “Calm Anxious Kids” and my best selling book, You 1, Anxiety 0, I am changing the way we understand our emotional resiliency. Grab my new book, Anxiety...I'm So Done with You! A Teen's Guide To Ditching Toxic Stress and Rewiring Your Brain for Happiness!

Get to know me live!
jodi aman

Rochester NY

I was concerned I wouldn’t get the “full” experience with my therapy session being over the phone. My concerns were unfounded. It was amazing and well worth it. Don’t hesitate to give Jodi a try–even if you can’t get to her location. She totally “gets it” and can find the root of the problem. She knows where your mind goes and where it needs healing! I truly believe she’s one of the best out there.

jodi aman

Rochester NY

I just had my first appointment with Jodi and was absolutely impressed. Talking with her is very comfortable and easy. She is very enlightening and thought provoking. I left the appointment feeling empowered to take control of my stressors and anxiety and positive about my future. I’m looking forward to our next appointment.

jodi aman

Geneva NY

Jodi has the ability to lift me out of those dark places I find myself in sometimes. She has the knowledge and background to relieve my mind helping me to find hope when hope eludes me with compassion, understanding and empathy.

jodi aman

Cape May NJ

I chose Jodi based on her book, videos, Web site and more, and have nothing but positive things to say. She really knows about anxiety and shares openly with care and compassion. She has been a great “cheerleader” for me and I keep her words in mind day to day. Big thanks to Jodi

Counseling with Kids

 Children's and teens' anxiety infiltrates their very identity.
Divorce is heavy on all of your souls.
Grief is heartbreaking.
Depression sucks the life out of a family.

When someone in the home is going through difficulties, everyone shares the suffering. Let's get your family back under control by helping your child/teen feel better. Read the About Jodi page to answer questions about how I work!

Kids are learning how to make meaning of their world. This increases their worries, but with gentle guidance, they develop skills to understand and cope with what is happening and anything that comes their way. Kids may be trying to find their power in the wrong place (i.e., yelling) and in our sessions, we find real lasting ways to step into their personal power and live their best selves.

Jodi's New Book
Anxiety-Free Kids! Helping Kids Shrink Anxiety

Counseling Teens

Ditching Anxiety Resrouces
How to Get Your Teens Off Their Phone
Consciously Parenting Gen Z

Teens are trying to figure out the world and deciding how to see themselves. Our conversations make them feel empowered and affirmed about the great skills they have in empathy, loyalty, and kindness. We talk about eating disorders, relationships, self-harm, history of abuse, depression, cancer recovery, anxiety, world tragedies and anything that is on their minds.

Watch my TEDxWilmington talk on why I think anxiety and depression are so rampant among young people.

Letter and Video to show your kids to tell them about me!


I am Jodi and I am a counselor.  Did you ever hear of a counselor? Like the ones in school? I am like that except my office is not in a school. Check out this video to see what it looks like!

If you are reading this letter, you, your parents or someone else that cares about you suggested that you come and meet with me. Meeting new people is the best part of my job!  I love being a counselor because I am introduced to new people all the time!

Do you wonder what I do and why you are meeting with me?

I totally would! But I am curious about everything!

Well, maybe I can shed some light on it.  You see, kids, parents, (sometimes grandparents and friends) come and see me to talk about the things going on in their lives. For example, I meet with kids who may be worried about their parents’ separation or divorce, kids who may feel scared about going to sleep at night, leaving mom or going to school, kids who get teased by other kids, or feel sad sometimes or get angry sometimes and much more.

Kids and parents usually feel much better about things after we get together. This is the best part for me! I get to learn about your special skills in feeling better!

We try to have a little fun in the process.

My office looks like a living room. You can see it in the video. I'm not a doctor so no shots or white coats. Kids call me "Jodi."

You can see what I look like in the video. And, I can’t wait to see what YOU look like in a few days.

If you have any questions, I will do my best to answer them.

Best, Jodi

jodi aman

Rochester NY

Jodi always seem to know what to say. I am very thankful to have a nonjudgmental and realistically funny therapist. Anyone needs to talk to someone that will actually help, Jodi is it!

jodi aman

Irondequoit NY

We love seeing Jodi – she is kind, informative and effective. If you have anxiety, depression, abuse issues or anything else. See Jodi!

jodi aman


I have been going to Jody for about 6 years. She has helped me deal with anxiety with major things and small. I will never go to anyone else. Seriously the best out there!

Private Local Counseling, Rochester NY

Adults, Couples, Teens/Kids & Families


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