Get my Self-Care for Empathic Therapists and Coaches
The essentials to supporting your sensitive system, while you support others.
Feeling too many feels?
- Learn the essentials to self-support when you are highly sensitive.
- Go from system overwhelm to feeling robust and fortified.
- Get my best tips to reset your nervous system!
In the Video training, You’ll learn...
- How self-care gives you time, instead of takes up time.
- Three steps to dealing with difficulty,
- Why meditation can help,
- How offerings can support your system,
- When to set clear boundaries that provide safety for all parties, and
- How to shift your understanding of sensitivity so that it will support you all day long (even around difficult people!).