Get NOURISH! Self-Care for Empaths
The essential ways to support your sensitive system.
- Essential self-care/self-love for sensitive souls with big missions.
- Increase your energy bandwidth by clearing emotional, physical & mental clutter.
- Three steps to letting go of what is not serving you.
- Transform "system overwhelm" to feeling robust and fortified.
- Reset your nervous system.
- Seven Steps to Whole Peace -Full course within the course.
In the Video training, You’ll learn...
- How self-care gives you time, instead of takes up time.
- Three steps to dealing with difficulty,
- Why meditation can help,
- How offerings can support your system,
- When to set clear boundaries that provide safety for all parties, and
- How to shift your understanding of sensitivity so that it will support you all day long (even around difficult people!).