Happy Buddha Vesak Day!

17 comments

May 5th is Buddhism’s holiest day this year. Buddha Vesak Day celebrates the birth, the enlightenment, and the passing of Buddha on the full moon.

Buddha Vesak Day

Let’s take a deep breath with all of that.

Buddha Vesak Day, smiling Buddha

Celebrate Buddha Vesak Day by taking a moment to be present with ourselves. Just right now. Rather than read something I write about my reality, find yours. Right now. Close your eyes and take 5 deep, slow breaths deep into your belly. When you exhale let all of your worries, tension, judgments go. You really don’t need them…

Go.

 

Feel better?

Do more. Guided Meditations


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17 Comments

Jodi Lobozzo Aman: Heal Now and Forever

[…] Newest post on Heal Now and Forever:  Happy Buddha Vesak Day! […]

Nikky44

It brings peace, a feeling of peace and a smile. Thank you <3
Nikky44 recently posted..Positive, positive, positiveMy Profile

Jodi Lobozzo Aman

You have smiled through it all!

Laura Zera (@laurazera)

Ah, breathing. So simple, yet sometimes so difficult to remember to do!
Laura Zera (@laurazera) recently posted..I’m Diggin’ Brené Brown and Her Vulnerability StudyMy Profile

Jodi Lobozzo Aman

The difficulty is just a belief:)

brenda

Just breathing in and out is a release of bad and intake of fresh.. Happy B-day
brenda recently posted..A Mom’s Job DescriptionMy Profile

Jodi Lobozzo Aman

‘I breathe in, I feel peace. I breathe out, I let go.’

Jodi Lobozzo Aman

Glad to help.

Cynthia

Great reminder! I keep forgetting!

Suzanne

Why is it so hard for me?

Jodi Lobozzo Aman

Are you holding onto a fear? Fear and guilt restrict the breath more than anything!

Galen Pearl

Ahhh, much better now. Thanks! And I didn’t know about this important day–thanks for that, too!
Galen Pearl recently posted..On Judging OthersMy Profile

Jodi Lobozzo Aman

You’re welcome!

mj monaghan

I’m sorry, Jodi, but every time I see a Buddha, I think “Man, he’s jolly, but that extra weight is gonna give him a heart attack.”

Yes, I’m a little twisted. hehe
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Jodi Lobozzo Aman

Hahaha

Monica

What better way to start off the weekend than with this simple exercise in breathing. I had no idea about Vesak Day. Wish it was more well known, instead of just focusing on Cinco de Mayo and all that beer guzzling. Thanks for sharing!
Monica recently posted..Henry: The Game’s Afoot!My Profile

Jodi Lobozzo Aman

Too true!


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