How to Listen to Your Heart

Want to Listen to Your Heart? The best way to listen to your inner guidance is to quiet the rest of your mind. You know the part you have to quiet – the part that dishes blame, worry, stress and […]

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My Anxiety Story

Anxiety was recruited into my life when I was just five years old. It was February 1977. My father, sister and I tumbled out of our wood-paneled station wagon, returning home from “Indian Princesses,” a YMCA craft and activity program. […]

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Coping with Difficult People

Learning how to cope with difficult people is an attitude adjustment. On your part. Difficult people can shift the energy of a place I have been around my share of difficult people. People who are so miserable, that negativity oozes […]

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