How To Let Go of Pain and Problems

Holding on and letting go. When I was in college, I had an important decision to make about a long-term relationship. One day, I was talking to my peace and justice professor about my plans after graduation and mentioned I […]

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Four Ways Creativity Helps The Brain

Creativity helps you. What creativity do you participate in? More than anything else, the one thing that helped me come out of my dark place was getting my mind engaged in projects to take my mind-space away from anxiety and […]

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Part of Me

Last night, I sat waiting in a parking lot for my father to drop off my son (12) who spent the day with him watching movies and going to dinner. I arrived early and sat watching great big chunks of […]

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