How to Be Optimistic (But Not Annoying!)

How to be a really good, optimistic friend Saying “I understand.” and giving a hug is NOT a negative response. This is what people need more than your too-soon optimistic advice. When people are hurt, sometimes they need to get [...] Read more

Healing Trauma – Hope and Help for Women

Healing Trauma is possible. Trauma affects the mind, body and soul. A history of trauma sometimes seems like a life sentence because the effects can be horrible and long-lasting. But trauma recovery doesn't have to last forever. Healing is possible. Sometimes when [...] Read more

Men and Anxiety

Men and Anxiety - Survivors of Sexual Abuse Here I am being interviewed by Matt of Surviving My Past  blog for survivors of sexual abuse and narcissistic abuse talking about what is unique to know about men and anxiey and [...] Read more