“Anxiety, Get out of the driver’s seat!”
Have you ever had intense driving anxiety? Or maybe just the idea of driving gets you nervous because you worry you’re not a good driver.
You end up avoiding outings and trips when you have to drive. Whether it’s because it’s at night, to an unfamiliar town, during bad weather or going through a busy expressway, you avoid it simply because you’re afraid.
You are not alone! Vehophobia (“Driving Anxiety”) is extremely common. In fact, about half of all drivers report having a fear of something going wrong while driving.
Driving Without Anxiety Meditation program will help you conquer your driving fears, serving as a guide while you keep your hands firmly but surely on the steering wheel.
There are adventures to have. Stuff to do. People to be with. Lives to change! (Most of all: yours!)
With the program you’ll receive 6 downloadable mp3s for the road that include:
This program is designed so that you can mix and match the files on a playlist to go with a drive of any length. You can even substitute your favorite energizing songs in between the driving meditation.
Reinforce confidence in yourself and remember the control you DO have within you!
Have more fun in your life, gain back your freedom and go wherever you want!
This program is designed to repeat and reinforce confidence in yourself and remind you of the control that you have. This repetition is done on purpose to calm the mind and stop the trigger of anxiety while driving.
The best way to get over driving anxiety is to drive as often as you can – with support.
I can go with you where you go and remind you that- when in the drivers seat – you have full control.
If you are too afraid to drive, listen to the meditations at home with your eyes closed and imagining that you are driving. Once you can do this calmly, graduate to listening to them in the driver’s seat while the car is parked. Next, listen while going short distances with good friend in the car with you. Take small steps, as small as you need to, and keep moving. Ease your anxiety. You go at your own pace.
The best part is the cost.