20 Ways to Calm Anxiety and Panic PDF

Anxiety is highly treatable.
You don't have to feel like this another minute!

Calm anxiety -20 ways to calm anxiety and panic

BONUS VIDEO!

Your CALM ANXIETY toolbox is HERE!
⬇️⬇️⬇️

20 Practical activities to SETTLE your anxious mind, & CALM your overwhelmed heart right now.

Put in your name and email to download your CALM ANXIETY PDF now!
And get the bonus video to help calm your nervous system.

  • Do you feel out of control of your life?
  •  Are you feeling plagued by self-doubt and worry that you can handle difficult situations?
  •  Are you afraid of what people think or how they will judge you?
  •  Do you wish you had more confidence at work or in relationships?
  •  Has anxiety stopped you from doing things in your life that you would enjoy (or used to enjoy?)
  • Do you want to enjoy your days instead of dreading them?

 

When you have anxiety, sometimes you don't know what to do and you just wish someone would give you the answers. Grab this PDF and let's start getting you better!

DECOLONIZED HEALING 

My love of helping others to heal started early. From the garden I started when I was 8 years old to the baby ducks I found a home for when I was 10, I have always been passionate about nurturing life. I feel deep resonance and empathy for the complexities of others’ pain and am compelled to stand against the context of injustice that causes it. Using this keen understanding of how and why people suffer, my unique and varied training, rooted ethics, and 25 years of trauma-informed clinical experience, I now help the helpers release what they don't want, recover their energetic bandwidth, and grok a socially conscious life of overflowing joy. More about me.

20 Ways to Calm Anxiety and Panic PDF
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