20 Ways to Calm Anxiety and Panic PDF
Anxiety is highly treatable.
You don't have to feel like this another minute!
BONUS VIDEO!
Your CALM ANXIETY toolbox is HERE!
⬇️⬇️⬇️
20 Practical activities to SETTLE your anxious mind,
& CALM your overwhelmed heart right now.
Put in your name and email to download your CALM ANXIETY PDF now!
And get the bonus video to help calm your nervous system.
- Do you feel out of control of your life?
- Are you feeling plagued by self-doubt and worry that you can handle difficult situations?
- Are you afraid of what people think or how they will judge you?
- Do you wish you had more confidence at work or in relationships?
- Has anxiety stopped you from doing things in your life that you would enjoy (or used to enjoy?)
- Do you want to enjoy your days instead of dreading them?
When you have anxiety, sometimes you don't know what to do, and you just wish someone would give you the answers. Grab this PDF, and let's start getting you better!
Jodi Aman, Doctor of Social Work
Psychotherapist | Author | Speaker
Dr. Jodi has a deep understanding of the complexities of human pain and skills to relieve hearts and minds–fast! Her clients consistently report experiencing transformation in what has been stuck or misunderstood for decades within 1-3 sessions. Using her unique and varied training, rooted ethics, and 28 years of experience as a trauma-informed psychotherapist, Dr. Jodi guides sensitive souls in releasing what they don't want, strengthening their emotional bandwidth, and creating a happy, purposeful life. With her videos, courses, TedxWilmington talk, and award-winning books, she's supported over two million people.
