Guided Meditation LIVING FREE Order Page

Become Your Own Healer in 21 Days

Take time out from the pressures of work and academics. Stay sane as a parent to toddlers and teens.
Keep your cool as the favorite teacher. Relieve the pressure of anxiety, loneliness, pain, loss, or stress…
Meditation with me.

You’ve told yourself that you will get up and meditate at 5 AM for the last year and it hasn’t happened. Having a program changes everything. It’s hard to do something in isolation.  Having a guide and knowing how little time it takes motivates you to schedule it into your day.

Find Peace Within

Use a moment to check on your inner-well being and recharge. Sit down and reflect. Free yourself from the high pressures of work to keep your sanity and regain peace of mind. The only real problem is actually putting in the motivation and effort to make time to focus on yourself — or to fix that focus.

Not only do you deserve it, but the people around you deserve your transformation. 

Take a needed time out. Breathe. Reclaim your life from the worries and issues that grab at it daily. Calm your mind, body and soul. Taking care of yourself, connecting with your skills and abilities is how you function better and achieve your wildest hopes and dreams! 



Relax, Breath in and Heal Yourself Today!

Come out of the mind and take residence in the body.

Give yourself a focus.

Find your inner wisdom.

Relax your body, heal your heart and calm your mind.

Let go of what you no longer need.

Infuse your intentions with energy.

Plant and nurture seeds of self-love.


Receive your guided meditations and start aligning your heart and mind and freeing your spirit to understand the wisdom of the Universe within you. 

Here is what you get…

Each meditation gives you a focus so that you can come out of your mind and into your body to find the wisdom and power that is already there.

  • Day  1: Mindful Breath – Focus on the route of the breath through the body.
  • Day  2: Light Three Times – Guide healing light through your body from your head to your feet 3 times.
  • Day  3: Parts Of The Body  – Give attention to part of your body to get out of your head.
  • Day  4: See Through Spirit Eyes – See a situation in your life from the ultimate perspective.
  • Day  5: Colors – Bring a rainbow of colors through your body.
  • Day  6: Mantra Om Namah Shivaya – Use this mantra to raise your vibration.
  • Day  7: Tonglen Breath – This is an ancient healing breath to perform on yourself.

  • Day  8: Tratak – This is an ancient Indian practice of staring into a candle. Grab a candle for this one!
  • Day  9: Sponge – Revitalize yourself with this simple guided image.
  • Day 10: Let Go! – This is a journey of letting go. *A favorite of many!
  • Day 11: Healing with the Elements – Use air, water, earth and fire to heal yourself.
  • Day 12: Grace – A guided meditation to give yourself grace.
  • Day 13: Finding Peace – A meditation to finding peace.
  • Day 14: Tonglen For Another – Using this healing breath on someone else.
  • Day 15: Cord Disconnection – Energetically disconnect with past difficulty.

  • Day 16: White Tara – White Tara is the female representative of Buddha. Visit her and ask her questions.
  • Day 17: Stand Up – Let the lyrics of this song inspire you.
  • Day 18: Justicia – Visit Goddess Justicia and let go of negative self judgments.
  • Day 19: Mantra: Aham Brahmasmi – Chant this mantra with me.
  • Day 20: Mahakala with Drum – Visit Mahakala and let go of what is no longer serving you. Drum in background.
  • Day 20: Mahakala without Drum – Same as above with no drum track.
  • Day 21: Tibetan Star – Infuse any intention with energy.
  • Bonus: Drumming – In case you wanted to do your own journey.

find your purpose meditation

As part of keeping the price low for these meditations, there will be no refunds with this order. Thank you for understanding.