Take time out from the pressures of work and academics. Stay sane as a parent to toddlers and teens.
Keep your cool as the favorite teacher. Relieve the pressure of anxiety, loneliness, pain, loss, or stress…
Meditation with me.
You’ve told yourself that you will get up and meditate at 5 AM for the last year and it hasn’t happened. Having a program changes everything. It’s hard to do something in isolation. Having a guide and knowing how little time it takes motivates you to schedule it into your day.
Find Peace Within
Use a moment to check on your inner-well being and recharge. Sit down and reflect. Free yourself from the high pressures of work to keep your sanity and regain peace of mind. The only real problem is actually putting in the motivation and effort to make time to focuson yourself — or to fix that focus.
Not only do you deserve it, but the people around you deserve your transformation.
Take a needed time out. Breathe. Reclaim your life from the worries and issues that grab at it daily. Calm your mind, body and soul. Taking care of yourself, connecting with your skills and abilities is how you function better and achieve your wildest hopes and dreams!
Relax, Breath in and Heal Yourself Today!
Come out of the mind and take residence in the body.
Give yourself a focus.
Find your inner wisdom.
Relax your body, heal your heart and calm your mind.
Let go of what you no longer need.
Infuse your intentions with energy.
Plant and nurture seeds of self-love.
Receive your guided meditations and start aligning your heart and mind and freeing your spirit to understand the wisdom of the Universe within you.