Benefits of sun gazing or sunlight in the morning:
Sungazing is looking towards the sun for a few minutes within 30 min of sunrise. (Don’t stare at the sun if it is painful!) Even on cloudy days, the sun’s rays carry their benefits. The easiest way to do this is to take a morning walk, but even feel free to look through an open window on days you cannot get out. Alternately or additionally, you can sun gaze around sunset.
☀️ Improves nighttime sleep
Research shows that early morning sun gazing makes it easier for participants to fall asleep at night and get better quality sleep. It improves circadian rhythm which is linked to improved sleep and overall well-being.
☀️ Vitamin D
You get Vitamin D from sunlight. Vitamin D improves your physical and mental health.
☀️ Serotonin boost
Stimulates the production of serotonin, a hormone connected to happiness, energy, positivity, and balanced mood.
☀️ Melatonin suppression
Sun gazing minimizes sluggishness and improves alertness and concentration for more productivity in the morning.
@doctorjodi Benefits of sun gazing or sunlight in the morning: Sungazing is looking towards the sun for a few minutes within 30 min of sunrise. (Don’t stare at sun if it is painful!) Even on cloudy days, the sun's rays carry their benefits. The easiest way to do this is to take a morning walk, but even feel free to look through an open window on days you cannot get out. Alternately or additionally, you can sun gaze around sunset. ☀️ Improves nighttime sleep Research shows that early morning sun gazing makes it easier for participants to fall asleep at night, and get better quality sleep. It improve circadian rhythm, also linked to improved sleep and overall wellbeing. ☀️ Vitamin D You get Vitamin D from sunlight. Vitamin D improves your physical and mental health. ☀️ Serotonin boost Stimulates the production of serotonin, a hormone connected to happiness, energy, positivity and balanced mood. ☀️ Melatonin suppression Minimizing sluggishness and improving alertness and concentration for more productivity in the morning. #sungazing #sunlight #circadianrhythm #healthbenefits #mentalhealth #emotionalwelnnes #affirmations #naturalcure #freetherapy #suntherapy #lighttherapy #SAD #seaonaffectviedisorder #vitamind #therapistsoftiktok #therapistsofinstagram #fyp #foryoupage ♬ BEST Morning Affirmation 111 Abraham Hicks – Spiritual Life & Biz Coach ✨🤍
#sungazing #sunlight #circadianrhythm #healthbenefits #mentalhealth #emotionalwelnnes #affirmations #naturalcure #freetherapy #suntherapy #lighttherapy #SAD #seaonaffectviedisorder #vitamind #therapistsoftiktok #therapistsofinstagram #fyp #foryoupage