Welcome to Anxiety, I’m So Done with You! podcast’s BONUS episode: The Teenage Brain with Kasey Crist, author of a book by that same name ‘The Teenage Brain: Understanding Anxiety and Depression in Teenagers’. https://amzn.to/46n2ptY
It’s a guide for parents, counselors, and teenagers, and it is so jam-packed with resources that you are going to need to get yourself a copy.
Kasey Crist is a mental health professional who serves students in a high school setting. This is a different kind of interview. Instead, we both shared our understanding and interpretations of what is going on with our young people.
In this episode, Kasey and I discussed
🐇her new book, ‘The Teenage Brain’
📱the trends that worry us
🎨 the main skills we think know will help them get through this crazy time in our culture.
Listen to Understanding the Teenage Brain
Transcription in Shownotes!
Watch on YouTube
I am a counsellor and I always like to educate clients on the flight or fight response. I find getting the client to challenge negative thoughts can be very helpful. Also, to talk to themselves how they would talk to someone they cared about.