Understanding worry, fear, and anxiety problems and learning what to do about them.
Do you ever feel disconnected in your relationships or struggle to truly understand others? Empathy is the key to bridging those gaps. It’s not just a trait, it’s your superpower. Empathy allows us to connect deeply, foster understanding, and create meaningful change in our lives and communities. In this week’s episode of Ask Dr. Jodi, […]
What to Do When You’re Sad to Feel Better Instantly: Practical Ways to Shift Your Mood All of the feels! This episode was inspired by Lily’s affinity for those memes that keep it simple and offer practical tips to shift energy when you’re feeling off. These help us remember that we have power, even when
How to Feel Better Instantly: Do this If You Feel Sad, Angry, Anxious, Tired… Read More »
There is a worst thing about anxiety. And it is why it is sooo hard to let go of. Anxiety can feel overwhelming, but what’s the worst thing about it? Anxiety traps us in a frustrating cycle of fear, avoidance, and feeling stuck. It can show up in many ways, racing thoughts, a pounding heart,
Healing from an abusive relationship is one of the hardest journeys anyone can take, but it’s also one of the most transformative. Guided meditations can be a powerful tool to help you reconnect with yourself, rebuild your sense of safety, and find peace. In this week’s episode of Ask Dr. Jodi, I explore how guided
Using Guided Meditation to Heal From Abusive Relationships Read More »
In recent years, there has been a growing recognition of a mental health crisis among young people worldwide. Adolescents and young adults are facing unprecedented levels of stress, anxiety, and depression, exacerbated by factors such as academic pressure, social media influence, and the uncertainties of the future. The COVID-19 pandemic has further intensified these challenges,
Solving the Youth Mental Health Crisis: Teen Anxiety and Depression Help Read More »
Does your heart race when you get an unexpected text? Do you find yourself jumping at small noises or feeling constantly on edge? Your amygdala – your brain’s built-in alarm system – might be working overtime. It is trying to protect you from danger, even when there isn’t any. That’s its job. Not to decide
Overactive Amygdala? Understanding and Resetting Your Brain’s Anxiety System Read More »
Executive functioning skills are the foundation of our ability to plan, organize, and manage daily life successfully. These cognitive processes help us set goals, control impulses, regulate emotions, and adapt to new situations. Whether in school, work, or personal life, strong executive functioning skills are essential for problem-solving and decision-making. This series will explore the
Executive Functioning Skills Series: Smoothly Manage Life Read More »
We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and never slow down. We use it to judge if we are worthy enough, smart enough, happy enough, successful
Negative Inner Critic in Overdrive? Turn it Into Your Biggest Cheerleader! Read More »