Understanding worry, fear, and anxiety problems and learning what to do about them.
What if you could both ease anxiety and enjoy your summer? If you struggle with anxiety, it is hard to enjoy anything. I know this from experience. When I was anxious, I hardly left the house; I was too distracted by the worrying thoughts, making it difficult to go places and be around people. Staying […]
If you’re a parent, educator, counselor, or caregiver of a Generation Z young person, you don’t need convincing that something is off. Anxiety, depression, overwhelm, disengagement—these aren’t isolated issues anymore. They’re woven into the daily experience of growing up in today’s world. And for the adults who care deeply, it can feel confusing, exhausting, and
Supporting Generation Z During the Youth Mental Health Crisis Read More »
If you’re a highly sensitive person or an empath, and the last five years have probably completely zapped your energetic bandwidth — I feel you. Truly. And I’ve got you. You need an energy shield. Between a global pandemic, political violence, ICE terrorizing our neighborhoods, and economic uncertainty, the emotional noise has been relentless. For
Energy Shield Training for Highly Sensitive People and Empaths Read More »
Executive functioning skills underpin our ability to plan, organize, and manage daily life successfully. These cognitive processes help us set goals, control impulses, regulate emotions, and adapt to new situations. Whether in school, work, or personal life, strong executive functioning skills are essential for problem-solving and decision-making. This series will explore the core components of
Executive Functioning Skills Series: Smoothly Manage Life Read More »
Do you ever feel disconnected in your relationships or struggle to truly understand others? Empathy is the key to bridging those gaps. It’s not just a trait, it’s your superpower. Empathy allows us to connect deeply, foster understanding, and create meaningful change in our lives and communities. In this week’s episode of Ask Dr. Jodi,
What to Do When You’re Sad to Feel Better Instantly: Practical Ways to Shift Your Mood All of the feels! This episode was inspired by Lily’s affinity for those memes that keep it simple and offer practical tips to shift energy when you’re feeling off. These help us remember that we have power, even when
How to Feel Better Instantly: Do this If You Feel Sad, Angry, Anxious, Tired… Read More »
There is a worst thing about anxiety. And it is why it is sooo hard to let go of. Anxiety can feel overwhelming, but what’s the worst thing about it? Anxiety traps us in a frustrating cycle of fear, avoidance, and feeling stuck. It can show up in many ways, racing thoughts, a pounding heart,
Healing from an abusive relationship is one of the hardest journeys anyone can take, but it’s also one of the most transformative. Guided meditations can be a powerful tool to help you reconnect with yourself, rebuild your sense of safety, and find peace. In this week’s episode of Ask Dr. Jodi, I explore how guided
Using Guided Meditation to Heal From Abusive Relationships Read More »