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Live-streamed talk show, Mondays at 8 PM E. Trauma-informed mental health advice to educators, counselors, parents, and teens you won’t hear anywhere else.

Step Out of Your Comfort Zone

Step Out of Your Comfort Zone in 2025 with Trauma-Informed Tools

Are you ready to grow emotionally and build resilience in 2025? While staying in your comfort zone feels safe, it can also hold you back from experiencing transformation and purpose. In this week’s episode of “Ask Dr. Jodi,” we dive into trauma-informed strategies to help you step beyond the familiar, all while maintaining emotional safety. […]

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Self-Silencing and Anxiety: How to Reclaim Your Voice

Are you self-silencing? Have you ever stopped yourself from speaking up because you were afraid of being judged or rejected? If you’re like most people, you’ve done this more often than you’d like to admit. This habit, called self-silencing, might feel like an easy way to avoid conflict, but over time, it can quietly build

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wicked movie

The “Wicked” Truth About Friendships & Mental Health: Reviewing the Wicked Movie

Friendships are among the most significant relationships we form in life, offering a sense of belonging and connection. But not all friendships are created equal. Drawing inspiration from the themes in Wicked the movie, this post explores the profound ways friendships—both good and bad—impact our happiness. The Power of Belonging in Friendships Humans, being social beings, are

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Practicing Gratitude Heals Trauma & Boost Mental Health & Resilience

Gratitude isn’t just a feel-good exercise. It’s so much more than saying “thank you” or appreciating a sunset—though those moments are powerful, too. Gratitude can actually change the way you think and feel. It’s a tool to help calm anxiety, heal trauma, and rebuild emotional strength. Research shows that practicing gratitude supports mental health by

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Dealing with Toxic Family Members: Trauma-Informed Tips

Dealing with Toxic Family Dynamics: Trauma-Informed Tips

Struggling with challenging family relationships? I’ve got you. Join me for a live trauma-informed session Q and A on handling toxic family dynamics with confidence and compassion. Whether you’re dealing with a critical parent, a dismissive sibling, or an overbearing relative, I’ll help you set healthy boundaries, manage your emotional well-being, and build resilience. In

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Horror films can help people confront their fears and anxieties, leading to a sense of relief and empowerment.

How Horror Movies Can Help Us Heal Emotionally

Have you ever wondered why some people love horror movies while others can’t stand them? For many, horror is more than just thrills and chills—it’s a unique way to process emotions, manage anxiety, and even heal from past traumas. In this episode, Dr. Jodi Aman and her daughter, Lily, explore why horror films deeply resonate

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strength training for teens.

Strength Training for Teens: The Secret to Health & Confidence

In this inspiring episode, Dr. Jodi sits down with Tiffany Ragozzino, founder of Pretty Little Lifters and a seasoned P.E. and health teacher. Together, they explore how strength training can transform teenagers’ physical health and mental well-being. Tiffany shares how weightlifting can increase confidence, promote mental focus, and help teens learn to overcome challenges. She

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beating-winter-blues

Beating the Winter Blues: Practical Tips for Staying Happy During Dark Months

Winter can be a tough time for many people. This episode gives practical tips for beating the winter blues! As the days get shorter and temperatures drop, it’s common to experience a dip in mood, often called the “winter blues.” But with the right strategies, it’s possible to stay positive and energized even during the

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