Articles by Jodi Aman on relationships between romantic couples, parents-kids, work colleague and more. How self worth is created in relationship with others.

Supporting Generation Z During the Youth Mental Health Crisis

Anxiety Recovery, Depression Recovery, For Teachers, Parenting, Positive Mindset Tools, Relationships, Teen Mental Health / By Doctor Jodi

If you’re a parent, educator, counselor, or caregiver of a Generation Z young person, you don’t need convincing that something is off. Anxiety, depression, overwhelm, disengagement—these aren’t isolated issues anymore. They’re woven into the daily experience of growing up in today’s world. And for the adults who care deeply, it can feel confusing, exhausting, and […]

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A Nervous System Reset: Coming Back to Baseline, Wholeness, and Capacity

Brain Health, Positive Mindset Tools, Relationships, Release Negative Thoughts, Self-Care, Teen Mental Health / By Doctor Jodi

If you’re feeling overstimulated, emotionally exhausted, or like your bandwidth has been slowly shrinking over time, you’re not imagining it. The world has been a lot. And when we live in constant reaction—physically, emotionally, mentally, or energetically—our nervous system doesn’t get a chance to return to baseline. This Nervous System Reset Experience is one of

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Energy Shield Training Thumbnail with smiling Doctor Jodi

Energy Shield Training for Highly Sensitive People and Empaths

Anxiety Recovery, Depression Recovery, For Teachers, Parenting, Relationships, Self-Care, Teen Mental Health / By Doctor Jodi

If you’re a highly sensitive person or an empath, and the last five years have probably completely zapped your energetic bandwidth — I feel you. Truly. And I’ve got you. You need an energy shield. Between a global pandemic, political violence, ICE terrorizing our neighborhoods, and economic uncertainty, the emotional noise has been relentless. For

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Dr. Jodi pointing forward with a warm smile, with text overlay that reads "Empathy is Your Superpower."

Empathy is Your Superpower: How Empathy Transforms Relationships, Opportunities, and More

Anxiety Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Relationships, Teen Mental Health / By Doctor Jodi

Do you ever feel disconnected in your relationships or struggle to truly understand others? Empathy is the key to bridging those gaps. It’s not just a trait, it’s your superpower. Empathy allows us to connect deeply, foster understanding, and create meaningful change in our lives and communities. In this week’s episode of Ask Dr. Jodi,

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Using Guided Meditation to Heal From Abusive Relationships

Anxiety Recovery, Live-streamed, Podcast Episodes, Relationships, Release Negative Thoughts, Self-Care / By Doctor Jodi

Healing from an abusive relationship is one of the hardest journeys anyone can take, but it’s also one of the most transformative. Guided meditations can be a powerful tool to help you reconnect with yourself, rebuild your sense of safety, and find peace. In this week’s episode of Ask Dr. Jodi, I explore how guided

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Imposter Syndrome | Trauma-Informed Strategies for Confidence

Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Relationships, Release Negative Thoughts / By Doctor Jodi

Do you struggle with imposter syndrome? If you’ve ever found yourself questioning your abilities, feeling like a fraud despite your accomplishments, or fearing that others will “find you out,” you may be experiencing imposter syndrome. You may be feeling like you are posing as someone who is better than who you think you are, and

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Unlocking Superconscious Love: 3 Secrets to Deeper Connection and Growth

Relationships, Self-Care / By Doctor Jodi

Here are three “secrets” to cultivating superconscious love, a state of connection and partnership that transcends ego and taps into deeper levels of awareness and compassion: Here are the three secrets to superconscious Love 1. Radical Self-Awareness Superconscious love begins with self-awareness. Understanding your emotions, triggers, and patterns helps you approach your partner with clarity

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Self-Silencing and Anxiety: How to Reclaim Your Voice

Anxiety Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Relationships, Release Negative Thoughts, Self-Care / By Doctor Jodi

Are you self-silencing? Have you ever stopped yourself from speaking up because you were afraid of being judged or rejected? If you’re like most people, you’ve done this more often than you’d like to admit. This habit, called self-silencing, might feel like an easy way to avoid conflict, but over time, it can quietly build

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