Love Yourself

Articles by Jodi Aman about changing beliefs, stories and attitudes, shapeshifting

Setting Boundaries in Your Personal Relationships (Ep. 6)

Leave a Comment / Live Happier, Love Yourself, Relationships, Teen Mental Health, Therapist Mom Show / By

Setting personal boundaries is essential for maintaining healthy relationships. Boundaries define what is acceptable and unacceptable behavior from others. We need them because they provide safety, mutual respect, understanding, belonging, as well as allow for us to be vulnerable. In this episode, Dr. Jodi discusses the importance of self-awareness in identifying your own limits and […]

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What to Say When You Talk To Yourself (Ep. 5)

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In this uplifting episode, Dr. Jodi emphasizes the importance of self-compassion and kindness in inner dialogue. She explores how self-talk impacts our mental well-being and overall outlook on life because our minds hear everything we say and explains how and why we judge ourselves harshly to prevent others from thinking we are unworthy of belonging.

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How to Write Songs: An Interview with Singer/Songwriter, Frances Lovett (Ep. 4)

1 Comment / Brain Health, Live Happier, Love Yourself, Teen Mental Health, Therapist Mom Show / By

Humans are born to be creative. However, everyone’s creative process is different. In today’s episode, hear from singer/songwriter Frances Lovett (@franceslovettmusic of TikTok) about her journey writing songs and recording her first album while still in high school.  Creativity is healing the mind, body, and spirit. Watch and listen to Frances share the steps of

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20 Keys to a Deeper Connection in Your Romantic Relationship

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Deeper connection takes effort, but the pay-off is huge, making that effort sustainable! This deeper connection post was meant to help people build more profound relationships. It was originally a four-part reel series that I made for social media. Follow me: TikTok @doctorjodi YouTube @doctorjodi Instagram @doctorjodiaman Please follow me here! My account was hacked,

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Relationship Red Flags and Deal-Breakers To Look Out For

Leave a Comment / Let it Go, Love Yourself, Relationships, Teen Mental Health / By

Learn these relationship red flags so you can avoid toxic relationships that sideline your life! Watch the Video: Relationship Red Flags and Deal-Breakers Transcription of the Video Relationship Red Flags and Relationship Deal-Breakers Red flags are warning signs that suggest potential issues or challenges in a relationship. It’s important to recognize relationship red flags early

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Face Any Challenge: Handle Problems and Deal with Difficulty

Leave a Comment / Live on Purpose, Love Yourself, Mindfulness, Teen Mental Health / By

In this video, learn the three steps to take when facing a difficult situation. I have taught it to my clients for over a decade, and it works for everything! Watch Face Any Challenge: Handle Problems and Deal with Difficulty to learn the 3 steps to handling any problem or challenge. How to Face Any

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Benefits of Walking & Exercise Vs. Antidepressants

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The benefits of walking on your mental health, physical body, and emotional wellbeing: Transcription of Benefits of Walking Video Do you have time to walk briskly for at least 45 minutes four times a week? Walking makes you live longer and happier.  It improves: Cognitive functioning –– which maximizes your potential. Blood flow –– which

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