Love Yourself

Articles by Jodi Aman about changing beliefs, stories and attitudes, shapeshifting

deepen your connection post thumbnail

20 Keys to a Deeper Connection in Your Romantic Relationship

Deeper connection takes effort, but the pay-off is huge, making that effort sustainable! This deeper connection post was meant to help people build more profound relationships. It was originally a four-part reel series that I made for social media. Follow me: TikTok @doctorjodi YouTube @doctorjodi Instagram @doctorjodiaman Please follow me here! My account was hacked, […]

20 Keys to a Deeper Connection in Your Romantic Relationship Read More »

relationship red flags Thumbnail

Relationship Red Flags and Deal-Breakers To Look Out For

Learn these relationship red flags so you can avoid toxic relationships that sideline your life! Watch the Video: Relationship Red Flags and Deal-Breakers Transcription of the Video Relationship Red Flags and Relationship Deal-Breakers Red flags are warning signs that suggest potential issues or challenges in a relationship. It’s important to recognize relationship red flags early

Relationship Red Flags and Deal-Breakers To Look Out For Read More »

Face Your Challenges Video Thumb

Face Any Challenge: Handle Problems and Deal with Difficulty

In this video, learn the three steps to take when facing a difficult situation. I have taught it to my clients for over a decade, and it works for everything! Watch Face Any Challenge: Handle Problems and Deal with Difficulty to learn the 3 steps to handling any problem or challenge. How to Face Any

Face Any Challenge: Handle Problems and Deal with Difficulty Read More »

walking vs antidepressants

Benefits of Walking & Exercise Vs. Antidepressants

The benefits of walking on your mental health, physical body, and emotional wellbeing: Transcription of Benefits of Walking Video Do you have time to walk briskly for at least 45 minutes four times a week? Walking makes you live longer and happier.  It improves: Cognitive functioning –– which maximizes your potential. Blood flow –– which

Benefits of Walking & Exercise Vs. Antidepressants Read More »

What is Empathy? 6 Benefits of Empathy and 4 Ways to Hone It

Understanding Empathy: A Powerful Skill with Amazing Benefits

Empathy is the ability to understand and experience the feelings of another. It is a learnable skill that positively affects your relationships.  Here are six ways empathy plays an essential role in human interaction Empathy dissolves conflicts. Understanding the perspectives and emotions of others alleviates frustration, blame, and defensiveness, clearing the path for conscious negotiation

Understanding Empathy: A Powerful Skill with Amazing Benefits Read More »

hand and heart somatic experiencing meditation

Somatic Experiencing Practice: The Hand and Heart Meditation

Welcome to the Hand and Heart Somatic Experiencing Meditation. Hands are intricately connected to the heart. For example, your hands express the love that is in your heart. They welcome, comfort, hold, and assist. Alternately, hands protect the heart. They block, guide, and circumnavigate whatever is or can be harmful to you.  This hand and heart somatic

Somatic Experiencing Practice: The Hand and Heart Meditation Read More »

smart goal framework video thumbnail

Write SMART Goals (S.M.A.R.T. Goals) for Success and Motivation

S.M.A.R.T. goals use a powerful framework to effectively set and achieve objectives. The acronym “S.M.A.R.T.” stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Watch the video to learn how to write SMART goals to motivate you and help you succeed. Transcription of S.M.A.R.T. Goals video: S.M.A.R.T. goals use a powerful framework to effectively set and

Write SMART Goals (S.M.A.R.T. Goals) for Success and Motivation Read More »

Scroll to Top