Love Yourself

Articles by Jodi Aman about changing beliefs, stories and attitudes, shapeshifting

Teaching a Growth Mindset to Teenagers

Teaching a Growth Mindset to Teenagers

Having a growth mindset means that your teenagers know the power that they have to change and develop themselves. Let’s be clear; they have personal agency–the sovereign power to respond, affect, and develop themselves. In fact, they have always had personal agency. They can not have it because they are born with a brain that has evolved for …

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covid worries

Keeping it together through COVID Worries: Robust Mental Health in a Time of Social Distancing

Are you feeling all COVID worries right now? Having trouble consistently keeping it together? Feeling okay and calm one minute while you laugh at what someone gets up to in their free time, only to lose your shizzle the next moment because you dripped peanut butter on your sock? (The ones that you finally changed …

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