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Jodi's blog was named in the top 10 Anxiety Blogs on the internet

Giving expert advice on COVID Mental Health, Generation Z, Trauma, Emotional Wellness, Parenting, Sex and Romance, Spiritual Psychology, Toxic Relationships, Anxiety, and Stress.

Find my Sparks on the Calm App!

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Four million users are experiencing better sleep, lower stress, and less anxiety.

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  • Three things to know as you come out of the pandemic 
  • Five self-care habits for sensitive people 
  • How walking can change your emotional and physical health
  • Three tools to go from overwhelm to overflow
  • Creativity Calms the Mind: Going from Anxious to Empowered

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Interview Questions on Teen Anxiety and the Emotional Effects of COVID:

  • How does Gen Z mental health differ from other generations?
  • Inadequate yet entitled, how can Gen Z feel they are both?
  • What is anxiety and how can teens know if they have it?
  • What do teens need for mental robustness during COVID?
  • What is the best tip for parents to help teens feel more in control?
  • What are daily practices to rewire your brain for happiness?
  • How does social media affect mental health?
  • What can teens do every day to raise their self-confidence?

Recent Interviews

Bio: Jodi Aman, LCSW pronounced Ay-min

As a Family Therapist for over 20 years, Jodi empowers people to become their own healer. As an anxiety survivor and a mom of teens, Jodi totally gets it. Her TEDxWilmington talk, “Calm Anxious Kids,” and her new book, Anxiety…I'm So Done with You! are changing the way we understand the current mental health crisis.

Anxiety about College Decision
College Anxiety

Election Anxiety
Election Anxiety

adrenaline press kit
Adrenaline System - My interview starts at 15:10 min

Back to school anxietyWhat to Do About School Anxiety

Psychological Effect of Politics
Deal with psychological effects of politics

“Jodi Aman is a warm and enthusiastic presenter who gives her audience an energetic jump-start on their healing journeys. I’ve known Jodi and watched her in action for many years. She empowers individuals and audiences to soar, to take the actions necessary to fulfill their wildest dreams.”

~John Perkins
NY Times Best-Selling Author of
Confessions of an Economic Hit Man

Psychotherapist | Teacher | Author | Spiritual Mentor

For 25 years, Jodi has helped sensitive souls heal themselves, so they can heal the world. Her videos, groups, and courses will help you release the past, get clarity, and literally evolve your spiritual abilities. Her online school and community *Earth Wisdom for Higher Consciousness* is a place where empathic beings, parents, and professionals find refuge to release the traumas of lifetimes and build their resources to serve their (so dearly needed) life mission of helping others. Join Earth Wisdom School!

Jodi climbed out of her own emotional crisis so you immediately feel that SHE GETS YOU. Through her TEDxWilmington talk, “Calm Anxious Kids,” and her best-selling books, You 1, Anxiety 0, and Anxiety...I'm So Done with You!  (released during the pandemic and named winner of the 2020 Best of Rochester Award), Jodi is changing the way we understand our experience of being human in this uncertain world. Now you can find her Spark on the Calm app!

She trains leaders and lovers to heal the past, develop robust emotional resilience & create magic in their life, relationships, and career!

Articles about and by me . . .

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"Thanks for being my voice of reason for me in times of strife. I have learned so much from your videos. Especially the 'Forgive and Let Go!' one. Wow! That was powerful. I am practicing. It takes time and effort but so worth my while." ~ Lee

Books

Anxiety Im So Done with You small

Anxiety...I'm So Done with you: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness. A workbook for today's youth to solve the Gen Z, Frenzy! 

Order the book!
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This whimsical, therapeutic coloring book calms your mind and bring you the peace of creativity. Art by Nisha Dissanayake is intuited for your calming pleasure.
Poems by Lily Aman help colorers focus on emotional healing.

Get the book!
You 1 Anxiety 0 By Jodi Aman

“Sorry Anxiety, you lose!” Anxiety doesn’t play fair. It antagonizes you. Lies to you. It steals away the best parts of you. Don’t let it keep cheating you out of happiness! You are too important. All bets are off. It’s time for you. Anxiety is curable. Even if you’ve had it forever, if therapy hasn’t worked. Even if you feel hopeless. You can win your life back from fear and panic.

Get the book!
Anxiety and Panic Workbook

This workbook highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety’s mind tricks and break free from the prison of fear, stress and doubt. It…
• helps you understand your anxiety
• provides practical daily rituals you can use to keep calm
• teaches skills to achieve that happy life you desire …free of anxiety and panic.

Get the book!

"Garnering strength each time I spend with Professor Jodi, I come away
from every session feeling very empowered and kind of special too..."

~ Nanette

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