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Jodi's blog was named in the top 10 Anxiety Blogs on the internet

Giving expert advice on COVID Mental Health, Generation Z, Trauma, Emotional Wellness, Parenting, Sex and Romance, Spiritual Psychology, Toxic Relationships, Anxiety, and Stress.

Find my Sparks on the Calm App!

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Four million users are experiencing better sleep, lower stress, and less anxiety.

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  • Two Things That Are Most Important For Emotional Wellness During Self-Isolation
  • Exercise Equipment to Make at Home and Why You Should Commit To Daily Movement
  • Three-Step Framework for Getting Through Difficult Times
  • Coping with Stress and Anxiety During the COVID-19 Crisis
  • Creativity Calms the Mind: Going from Anxious to Empowered

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Interview Questions on Teen Anxiety and the Emotional Effects of COVID:

  • How does Gen Z mental health differ from other generations?
  • Inadequate yet entitled, how can Gen Z feel they are both?
  • What is anxiety and how can teens know if they have it?
  • What do teens need for mental robustness during COVID?
  • What is the best tip for parents to help teens feel more in control?
  • What are daily practices to rewire your brain for happiness?
  • How does social media affect mental health?
  • What can teens do every day to raise their self-confidence?

Recent Interviews

Bio: Jodi Aman, LCSW pronounced Ay-min

As a Family Therapist for over 20 years, Jodi empowers people to become their own healer. As an anxiety survivor and a mom of teens, Jodi totally gets it. Her TEDxWilmington talk, “Calm Anxious Kids,” and her new book, Anxiety…I'm So Done with You! are changing the way we understand the current mental health crisis.

Anxiety about College Decision
College Anxiety

Election Anxiety
Election Anxiety

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Adrenaline System - My interview starts at 15:10 min

Back to school anxietyWhat to Do About School Anxiety

Psychological Effect of Politics
Deal with psychological effects of politics

“Jodi Aman is a warm and enthusiastic presenter who gives her audience an energetic jump-start on their healing journeys. I’ve known Jodi and watched her in action for many years. She empowers individuals and audiences to soar, to take the actions necessary to fulfill their wildest dreams.”

~John Perkins
NY Times Best-Selling Author of
Confessions of an Economic Hit Man

I give people practical tools to break down the hold negative experiences and energy have on their lives. Once invited to the big-picture view, they understand what is happening. From here, they can break free from emotional, spiritual, and physical suffering, and step into harmony, connection, self-love, and magic in their lives, relationships, and careers.

As a psychotherapist for 24 years, I've consulted individuals, couples, and families locally in Rochester NY, and all over the world. I teach internationally to conferences, schools, and universities on Developing Diamond Confidence, Finding Your Purpose, and Expanding Consciousness in Relationships, Business, and Life. I train therapists, counselors, and psychologists in Spiritual Psychology, Narrative Therapy, and Activating their Intuition.

Find my new Sparks on the Calm app!

Because I clawed my way out of my own emotional turmoil, I totally get it. As a mom trying to raise humans in this crazy world, I double-dog get it. Through my TEDxWilmington talk, “Calm Anxious Kids” and my best-selling book, You 1, Anxiety 0, I am changing the way we understand our emotional resiliency.

My new book, Anxiety...I'm So Done with You! A Teen's Guide To Ditching Toxic Stress and Rewiring Your Brain for Happiness! was named winner of the 2020 Best of Rochester Award!

Articles about and by me . . .

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"Thanks for being my voice of reason for me in times of strife. I have learned so much from your videos. Especially the 'Forgive and Let Go!' one. Wow! That was powerful. I am practicing. It takes time and effort but so worth my while." ~ Lee


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Anxiety...I'm So Done with you: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness. A workbook for today's youth to solve the Gen Z, Frenzy! 

Order the book!
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This whimsical, therapeutic coloring book calms your mind and bring you the peace of creativity. Art by Nisha Dissanayake is intuited for your calming pleasure.
Poems by Lily Aman help colorers focus on emotional healing.

Get the book!
You 1 Anxiety 0 By Jodi Aman

“Sorry Anxiety, you lose!” Anxiety doesn’t play fair. It antagonizes you. Lies to you. It steals away the best parts of you. Don’t let it keep cheating you out of happiness! You are too important. All bets are off. It’s time for you. Anxiety is curable. Even if you’ve had it forever, if therapy hasn’t worked. Even if you feel hopeless. You can win your life back from fear and panic.

Get the book!
Anxiety and Panic Workbook

This workbook highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety’s mind tricks and break free from the prison of fear, stress and doubt. It…
• helps you understand your anxiety
• provides practical daily rituals you can use to keep calm
• teaches skills to achieve that happy life you desire …free of anxiety and panic.

Get the book!

"Garnering strength each time I spend with Professor Jodi, I come away
from every session feeling very empowered and kind of special too..."

~ Nanette

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