#DitchAnxiety Resources Page
Tips for a Robust Mental Health:
have a consistent spiritual practice, eat whole foods, deep breathing, walk outside if you can, do strength training, keep consistent contact with people who lift you up, have a creative project to occupy your mind, find a purpose to each day and take action towards that, listen to positive podcasts, read fiction books, know this is temporary, watch funny videos, clear your clutter, make time for playing
Courses I mentioned in the book!
Videos I mentioned in the book!