#DitchAnxiety Resources Page

Tips for a Robust Mental Health:

have a consistent spiritual practice, eat whole foods, deep breathing, walk outside if you can, do strength training, keep consistent contact with people who lift you up, have a creative project to occupy your mind, find a purpose to each day and take action towards that, listen to positive podcasts, read fiction books, know this is temporary, watch funny videos, clear your clutter, make time for playing

Courses I mentioned in the book!

Everything you need to know to cut out toxic people, to know whom to trust, and engage in the relationships of your dreams.

Learn how to let go of the past, plan for your future, and handle life in the present! Embrace your confidence to maximizing your potential.

Learn how to start developing your intuition so you can feel empowered, grounded, and mentally robust in relationships, and in life!

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Books

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I give people practical tools to break down the hold negative experiences and energy have on their lives. Once invited to the big-picture view, they understand what is happening. From here, they can break free from emotional, spiritual, and physical suffering, and step into harmony, connection, self-love, and magic in their lives, relationships, and careers.

As a psychotherapist for 24 years, I've consulted individuals, couples, and families locally in Rochester NY, and all over the world. I teach internationally to conferences, schools, and universities on Developing Diamond Confidence, Finding Your Purpose, and Expanding Consciousness in Relationships, Business, and Life. I train therapists, counselors, and psychologists in Spiritual Psychology, Narrative Therapy, and Activating their Intuition.

Find my new Sparks on the Calm app!

Because I clawed my way out of my own emotional turmoil, I totally get it. As a mom trying to raise humans in this crazy world, I double-dog get it. Through my TEDxWilmington talk, “Calm Anxious Kids” and my best-selling book, You 1, Anxiety 0, I am changing the way we understand our emotional resiliency.

My new book, Anxiety...I'm So Done with You! A Teen's Guide To Ditching Toxic Stress and Rewiring Your Brain for Happiness! was named winner of the 2020 Best of Rochester Award!

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