#DitchAnxiety Resources Page

Tips for a Robust Mental Health:

have a consistent spiritual practice, eat whole foods, deep breathing, walk outside if you can, do strength training, keep consistent contact with people who lift you up, have a creative project to occupy your mind, find a purpose to each day and take action towards that, listen to positive podcasts, read fiction books, know this is temporary, watch funny videos, clear your clutter, make time for playing

Courses I mentioned in the book!

Everything you need to know to cut out toxic people, to know whom to trust, and engage in the relationships of your dreams.

Learn how to let go of the past, plan for your future, and handle life in the present! Embrace your confidence to maximizing your potential.

Learn how to start developing your intuition so you can feel empowered, grounded, and mentally robust in relationships, and in life!

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Books

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Psychotherapist | Teacher | Author | Spiritual Mentor

For 25 years, Jodi has helped sensitive souls heal themselves, so they can heal the world. Her videos, groups, and courses will help you overcome the past, get clarity, and literally evolve your spiritual abilities. Her online school and community *Earth Wisdom for Higher Consciousness* is a place where professionals, parents, and sensitive people find the up-level they're seeking. Join Earth Wisdom School to release the traumas of lifetimes, and build a flourishing self-care repertoire so that you can serve your so dearly needed life mission of helping others, from overflow.

Jodi climbed out of her own emotional crisis so you immediately feel that SHE GETS YOU. Through her TEDxWilmington talk, “Calm Anxious Kids,” and her best-selling books, You 1, Anxiety 0, and Anxiety...I'm So Done with You!  (released during the pandemic and named winner of the 2020 Best of Rochester Award), Jodi is changing the way we understand our experience of being human in this uncertain world. Now you can find her Spark on the Calm app!

She guides leaders to heal trauma, develop robust energetic resilience & create magic in their life, relationships, and career! Check out her Professional Development Courses!

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