Understand and Heal Your Mind, Body, & Soul
Ready for anxiety-free, present-tense, full-frontal happiness?
Jodi Aman, LCSW
As a counselor for over 20 years, Jodi Aman shows people how to create practical miracles even in the most difficult times. As an inspirational speaker, she teaches Generation Z, their parents, and helpers how to feel worthy, empowered and in control. On her YouTube channel, she helps audiences all over the world get clarity, push past fear, and evolve their consciousness. Because Jodi clawed her way out of her own emotional turmoil, she totally gets it. As a mom of teens, she double-dog gets it. Through her TEDxWilmington talk, “Calm Anxious Kids,” and her best selling book, "You 1, Anxiety 0," Jodi is changing the way we understand the current mental health crisis. Her workbook for Gen Z, “Will It Be Okay?” will be released in July 2020!
First, listen to what people are saying. . .
This Book Helped Me!
Because of several difficult experiences in my childhood, anxiety and depression have been lifelong companions. I have tried a lot of different strategies to deal with them, including therapy and both prescribed medication and self-medicating. This book has helped me a lot. During the course of reading it, I was weaning myself off of my antidepressant and anti-anxiety medications again under doctor supervision- I'd tried before and failed. But reading her book right at this time helped me tremendously. I have been off of all medication for nearly 5 months now and keep returning to this book rather than my doctor when I come up against something that brings up those old feelings again. I'm not going to say I am forever cured of anxiety and depression, I'm not sure that is ever true for anyone who has struggled with them. There is always the potential for something in life to trigger those thoughts and feelings. But this book has really helped me through some difficult times that I think in the past would have sent me back to my pills. I'm exercising more. I'm reading more. I'm listening to audiobooks and learning new things daily. And I am writing more than I have ever written in my life right now. Thank you, Jodi, for this book and for the great work that you are doing.
Jodi understands anxiety!
How much better can it get than to learn and understand anxiety and fear, than from someone who has dealt with it for many years AND has overcome it. How often do people with anxiety (myself included) have the real desire to learn everything they can about it, including the biological and physiological aspects. I've dealt with anxiety for so many years, up and down, but never did the research. Jodi did just that! She learned, read, studied, spoke to experts, poured herself into learning about this condition that was controlling her life and robbing her of happiness. We are the benefactors of the time and effort she put into researching this condition that affects so many people around the world, from all walks of life. Anxiety is not racist, prejudice, sexist, gender-biased, etc. It doesn't care if you're rich, poor or anywhere in the middle. It's a condition suffered in silence by so many. Jodi's book not only helped me to understand more about anxiety, but inspired me to keep learning, and I still am. Get the book! You won't regret it. Her genuine desire to help others overcome anxiety and improve their lives is evident.
If I could give more stars I would!! I’ve tried so many things to help my anxiety and nothing has helped! Even meds, not suggesting that at all. One day I came across Jodi’s book and bought it! Easy read and has been the only thing to help me feel relief! She explains things perfectly! Breaks it all down. If you have extreme anxiety or just a little, get this book NOW!!!! Seriously amazing. She also has YouTube videos and a driving meditation that’s wonderful. After years of anxiety and panic attacks, I finally feel relief!! Thank you, Jodi!
Anxiety Recovery Training
Calm your anxiety and panic within minutes and learn what to do next to get better and better until finally, there you are anxiety-free. Know the mistakes you are making that have kept you anxious. Learn what your doctors haven't been telling you that takes over 50% of people's anxiety away immediately. Get that one piece of info that changes your whole relationship with anxiety. This is a one-hour video workshop. Register
Get rid of the past that haunts you. Feel lighter and more present in life. Feel connected and empowered. Let me teach you my tried, tested and true steps to forgiveness to help you break free from anything in your past. This is a 1.5-hour video workshop.
For parents who want to solve their child's anxiety issues. Learn: The 5 reasons why there is so much anxiety today- and growing. The 6 steps that kids can do to stop anxiety, now and in the future. The 6 things parents can do to not only banish anxiety but raise confident, well-adjusted kids in today's climate. The 7 actions for you to take starting today. What anxiety is and what it isn't along with the dos and don'ts so you waste no time getting your family back. 1-hour workshop video. Yes, please!
Comprehensive 5 Week Online Anxiety Recovery Program. If you are struggling with anxiety, worry or panic, you have come to the right place. From the comfort of your own home, you'll get Five Modules delivered in 5 weeks - over 30 in-depth, training videos that break down anxiety and build up your confidence, bringing you peace and calm. The POWER to live your life free from anxiety and panic is in your hands, I can show you exactly what to do. When you buy the program, you have access to it, for life! Watch the video to learn more. Answer to my prayers!
My Online Anxiety Recovery Program for Kids and their Parents If your child is struggling with anxiety, worry or panic, this program is for you! Over 20 videos, audios, and handouts that give you and your children tactical instructions on how to help them overcome their fears and get back to having fun. This program is a step up from the live workshop replay above. There are videos and handouts for children in this version. You get the above video for parents as part of this more in-depth program. Yes, please!
Six downloadable mp3s designed to calm you and rid yourself of your driving anxiety triggers. Yep! You can have my calming, nurturing voice in your ear WHILE you are driving. They will keep you alert and focused and feeling more in control than you have felt in since anxiety took away your calm. Everything you need to conquer your driving anxiety, and other anxieties, too! I need this!
My 21 Downloadable Guided Healing Meditations. Meditations are one of the least expensive, but most impactful healing modalities. If you are new to meditation, let me get you started as a meditator by helping you focus through storytelling. Veteran meditators can also use this alternate state method of healing. I guide you through self-healing and introspection in these 8-18 minute meditations specifically created to help you let go of the past and rejuvenate the present. Tell me more!
Get Started: Let Go of What is Not Working in Your Life
Most thought leaders tell you, “You have to let go!” (well, duh!).
I SHOW you how to do it. When you leave the cage of the past,
you move freely into loving yourself, enjoying your life and embodying your purpose.