I give people practical tools to break down the hold negative experiences and energy have on their lives. Once invited to the big-picture view, they understand what is happening. From here, they can break free from emotional, spiritual, and physical suffering, and step into harmony, connection, self-love, and magic in their lives, relationships, and careers.

As a psychotherapist for 24 years, I've consulted individuals, couples, and families locally in Rochester NY, and all over the world. I teach internationally to conferences, schools, and universities on Developing Diamond Confidence, Finding Your Purpose, and Expanding Consciousness in Relationships, Business, and Life. I train therapists, counselors, and psychologists in Spiritual Psychology, Narrative Therapy, and Activating their Intuition.

Find my new Sparks on the Calm app!

Because I clawed my way out of my own emotional turmoil, I totally get it. As a mom trying to raise humans in this crazy world, I double-dog get it. Through my TEDxWilmington talk, “Calm Anxious Kids” and my best-selling book, You 1, Anxiety 0, I am changing the way we understand our emotional resiliency.

My new book, Anxiety...I'm So Done with You! A Teen's Guide To Ditching Toxic Stress and Rewiring Your Brain for Happiness! was named winner of the 2020 Best of Rochester Award!