My heart is open to receive the struggles on your mind. It is time to unload your heavy burdens (the ones you see and the ones you don't) and embody happiness into your life, I’m going to show you how.

There are three repeatable steps to happiness.

1. Get rid of the stuff that makes you suffer.
2. Bring into your life what makes you joyful.
3. Practice every day.

We, humans, tend to complicate the first step, feel undeserving of the second, and too defeated for the third.

I break it all down: We get rid of stuff. We plan how and what to bring in. We re-set our minds to practice.

So, bring your chaos and curiosity, or your weary hearts and minds. You’re invited. The table is set. Just show up. Just ask. All your questions will be answered. Let’s get you better!