Let it Go

Releasing anger that causes resistance, stuck-ness, tension and stress. Conflict dissolution. Understanding feelings.

News anxiety

Understanding News Anxiety: Processing Triggering Current Events (Ep. 9)

Leave a Comment / Anxiety Help, Brain Health, Let it Go / By

News Anxiety: Processing Triggering Current Events (Therapist Mom Live-Stream Episode 9) Is the world going to hell in a handbasket? 🌍🔥 Check out my latest video, “News Anxiety: Processing Triggering Current Events,” to gain valuable insights on navigating the overwhelming news cycles plaguing our every screen. Learn how to reduce worry and anxiety while increasing […]

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Relationship Red Flags and Deal-Breakers To Look Out For

Leave a Comment / Let it Go, Love Yourself, Relationships, Teen Mental Health / By

Learn these relationship red flags so you can avoid toxic relationships that sideline your life! Watch the Video: Relationship Red Flags and Deal-Breakers Transcription of the Video Relationship Red Flags and Relationship Deal-Breakers Red flags are warning signs that suggest potential issues or challenges in a relationship. It’s important to recognize relationship red flags early

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self compassion self acceptance

Self-compassion is the Key to Self-Acceptance

1 Comment / Anxiety Help, Forgiveness, Intuitive Healing, Let it Go / By

We all need to learn self-compassion for our emotional wellness. Watch this video to see how to give compassion to yourself. Self-compassion is a key ingredient in emotional wellness. It reduces stress and anxiety, supports a growth mindset, and improves relationships. Plus, it is easy to practice.  Then, why don’t you? Unrealistic American societal expectations

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Chapter 2: The Lies of Anxiety | Lie #7: “You Can’t!”

Leave a Comment / Forgiveness, Let it Go, Live on Purpose, Parenting and Family, Podcast, Teen Mental Health / By

This episode follows Chapter 2, Lie # 7: “You Can’t” of Anxiety… I’m So Done with You! One of anxiety’s most powerful lies is telling you you can’t. Just that you can’t. Period. Vagueness is anxiety’s superpower. What would happen when you ask, “why not?” in response? In this episode, you’ll learn: When you ask

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2-5 You shouldnt have to do it

Chapter 2: The Lies of Anxiety | Lie #5: “You shouldn’t have to do it!”

Leave a Comment / Forgiveness, Let it Go, Live on Purpose, Parenting and Family, Podcast, Teen Mental Health / By

This episode goes with Chapter 2, Lie # 5: “You Shouldn’t Have To Do It” of Anxiety… I’m So Done with You! Much of the time, it is easier and better for you to do hard things rather than resist them. Do you believe that? It’s true! And I’ll explain it in this episode. You’ll

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