Let it Go

Releasing anger that causes resistance, stuck-ness, tension and stress. Conflict dissolution. Understanding feelings.

healing a broken heart

Healing a Broken Heart – What to Do if You Are Devastated by a Broken Heart

I am so sorry… Chances are, if you’re reading this, then you have recently had your heart broken.  ?? We have all been there and we know there is no pain like it. When faced with healing a broken heart we can start to say things to ourselves like: Maybe if I’d been prettier, he would …

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do easy things

No More Struggle with Healing! -By doing the Easy Things Instead of the Hard Ones

Many of us struggle with healing. It just seems so out of reach and we’re already so exhausted. Can you relate? We try so hard to be good people, to help others and make them happy. So often we are the last ones on our list. But why? Why do we struggle with healing? I …

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Creating rituals

Creating Rituals – 6 Steps to Bring More Healing & Success Into Your Life

Creating Rituals? Isn’t that woo-woo? Actually not really. Every culture has rituals. Rituals are just another word for ceremony. Ceremonies and rituals are used to honor, mark or celebrate people or groups and are held for so many different things, religious and not-at-all religious. Graduations, weddings, awards ceremonies, mass, family dinner, birthday parties, funerals, and …

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handle disappointment

How to Handle Disappointment: When Things Don’t Go Your Way

Feeling disappointed? We’ve all been there. How do you handle disappointment? The promotion you didn’t get. The crush who won’t text back. The child who just won’t take your advice. What you hope for seems out of your grasp. Disappointment feels like a heavy weight on your chest that you ant get off. It all leads …

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