Releasing anger that causes resistance, stuck-ness, tension and stress. Conflict dissolution. Understanding feelings.
We all need to learn self-compassion for our emotional wellness. Watch this video to see how to give compassion to yourself. Self-compassion is a key ingredient in emotional wellness. It reduces stress and anxiety, supports a growth mindset, and improves relationships. Plus, it is easy to practice. Then, why don’t you? Unrealistic American societal expectations …
This episode follows Chapter 2, Lie # 7: “You Can’t” of Anxiety… I’m So Done with You! One of anxiety’s most powerful lies is telling you you can’t. Just that you can’t. Period. Vagueness is anxiety’s superpower. What would happen when you ask, “why not?” in response? In this episode, you’ll learn: When you ask …
Chapter 2: The Lies of Anxiety | Lie #7: “You Can’t!” Read More »
This episode goes with Chapter 2, Lie # 5: “You Shouldn’t Have To Do It” of Anxiety… I’m So Done with You! Much of the time, it is easier and better for you to do hard things rather than resist them. Do you believe that? It’s true! And I’ll explain it in this episode. You’ll …
Chapter 2: The Lies of Anxiety | Lie #5: “You shouldn’t have to do it!” Read More »
This episode goes with Chapter 2, Lie # 4: “You Must Be In Control!” of Anxiety… I’m So Done with You! It’s time to unpack control. I’ve said control issues are anxiety issues, and now we need to dig deeper into “control.” In this episode, you’ll learn: Do you feel anxiety about being in control? …
Chapter 2: The Lies of Anxiety | Lie #4: “You Must be in Control!” Read More »
