Let it Go

Releasing anger that causes resistance, stuck-ness, tension and stress. Conflict dissolution. Understanding feelings.

Creating rituals

Creating Rituals – 6 Steps to Bring More Healing & Success Into Your Life

Creating Rituals? Isn’t that woo-woo? Actually not really. Every culture has rituals. Rituals are just another word for ceremony. Ceremonies and rituals are used to honor, mark or celebrate people or groups and are held for so many different things, religious and not-at-all religious. Graduations, weddings, awards ceremonies, mass, family dinner, birthday parties, funerals, and …

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handle disappointment

How to Handle Disappointment: When Things Don’t Go Your Way

Feeling disappointed? We’ve all been there. How do you handle disappointment? The promotion you didn’t get. The crush who won’t text back. The child who just won’t take your advice. What you hope for seems out of your grasp. Disappointment feels like a heavy weight on your chest that you ant get off. It all leads …

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