Intuitive Healing

Articles about how to use your intuition to heal your body, mind,

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Develop Your Intuition

and soul. Deep spiritual wisdom to make your life easier and better in every way.

Grounding Techniques to Calm Your Mind and Improve Your Performance (Ep. 8)

Leave a Comment / Anxiety Help, Brain Health, Intuitive Healing / By

In this episode, Dr. Jodi and Lily discuss grounding techniques to help calm anxiety, flashbacks, nervousness, and more. In fact, grounding techniques can help you prepare for any situation, whether you expect it to be good or bad. By cultivating a practice of grounding oneself, you can improve your mindset and prepare your body for […]

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act the way you want to feel

Act the Way You Want to Feel: Transform Negative Emotions Fast (Ep. 7)

Leave a Comment / Anxiety Help, Brain Health, Intuitive Healing, Live Happier / By

If you want a different experience you have to perform it. Adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. This approach, often referred to as “fake it till you make it,” highlights the powerful interplay between actions and feelings, advocating for proactive behavior change as a means

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self compassion self acceptance

Self-compassion is the Key to Self-Acceptance

1 Comment / Anxiety Help, Forgiveness, Intuitive Healing, Let it Go / By

We all need to learn self-compassion for our emotional wellness. Watch this video to see how to give compassion to yourself. Self-compassion is a key ingredient in emotional wellness. It reduces stress and anxiety, supports a growth mindset, and improves relationships. Plus, it is easy to practice.  Then, why don’t you? Unrealistic American societal expectations

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