Worry fear and anxiety problems and what to do about them. worry panic anxiety, anxious, nervous, worried afraid scared
Dr. Jodi: (Voice over) This role-play was created as a sample of the Interview with Anxiety activity from the COMPASS Curriculum. In it, Elton, the WCALM news anchor, interviews Anxiety, in attempts to expose it for the fraud it is. After a few minutes of challenging Anxiety, Elton turns to Sonic, a higher schooler, to …
Who is Anxiety? An Investigative Interview with Personified Anxiety Read More »
S.M.A.R.T. goals use a powerful framework to effectively set and achieve objectives. The acronym “S.M.A.R.T.” stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Watch the video to learn how to write SMART goals to motivate you and help you succeed. Transcription of S.M.A.R.T. Goals video: S.M.A.R.T. goals use a powerful framework to effectively set and …
Write SMART Goals (S.M.A.R.T. Goals) for Success and Motivation Read More »
Welcome to Episode 7: Prioritize Creativity! This is the last episode that goes along with the book, as it is the last section of the book. We are on Chapter 5, Section 7: Prioritize Creativity. Never fear! I’m not going anywhere. After a short break this summer, I’ll continue recording podcast episodes with tips to …
Prioritize Creativity by Engaging in Creative Activities: Podcast Ep. 5:7 Read More »
Welcome to Episode 6. It’s all about prioritizing your highest purpose. In this episode, I 🎯 discuss why you need to have a purpose ⛑️ compare little p purpose to Big P Purpose 🍎 give you three ingredients for finding your purpose 🍒 tell you how to stay flexible yet accountable with having a purpose-driven …
Take Action with a Higher Purpose: Podcast Ep. 5:6 Read More »
Welcome to Season 5, Episode 5, which accompanies Chapter 5, Section 5, “Prioritize Rest.” In this episode, I attempt to convince you that resting is one of the most important things you can do for your mental health. That’s why I’m so glad you’re here listening to this episode. In it, I’ll share 😴 why …
Get Enough Sleep: Prioritize Rest and Recovery Time: Podcast Ep. 5:5 Read More »
Welcome to Season 5, Episode 4, which accompanies Chapter 5, Section 4, “Whole Nourishment.” In this episode, I discuss: 🍏 the various things you can consume 🍨 how to consciously choose what you consume 🥑 how to say yes to what you bring into your body Humans consume more than just food, including media, substances, …
Consume Whole Nourishment: Treat Your Body as a Temple: Podcast Ep. 5:4 Read More »
Welcome to Season 5! This is Episode 3, which accompanies Chapter 5, Section 3, “Prioritize Movement.” In it, we’ll discuss: The fact that movement is essential for overall wellness is not a new concept. We all know it is. Some of you take that to heart, and others are still too sedentary for optimal health. …
Move Your Body for Enhanced Brain and Spirit Podcast Episode 5-3 Read More »
Welcome to Season 5, Episode 2, which accompanies Chapter 5, Section 2, “Prioritize Energizing Surrounding.” In this episode, I discuss: You will love this episode because we will connect the space around you to your mental well-being in a way that helps you maximize it in your favor. Learn why it is important to clear …
Energizing Surroundings Feed Your Soul: Podcast Ep. 5:2 Read More »