Anxiety Help

Worry fear and anxiety problems and what to do about them. worry panic anxiety, anxious, nervous, worried afraid scared

act the way you want to feel

Act the Way You Want to Feel: Transform Negative Emotions Fast (Ep. 7)

If you want a different experience you have to perform it. Adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. This approach, often referred to as “fake it till you make it,” highlights the powerful interplay between actions and feelings, advocating for proactive behavior change as a means […]

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Dream interpretation

What Your Dreams Mean: Interpreting Dreams and Stopping Nightmares (Ep. 3)

Do you wonder what your dreams mean? Dream interpretation has been part of psychotherapy and humanity for a long time. Curiosity has us desiring to unravel the subconscious messages they may contain. Therapists and dream interpreters explore symbols, emotions, and narratives within dreams to shed light on the dreamer’s inner conflicts, desires, and experiences. They

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The Pitfalls of Self-Diagnosis: TikTok Diagnosis -The Therapist Mom Show (Ep. 2)

In the digital age, self-diagnosis has become increasingly prevalent, thanks in part to the vast wealth of medical information available online. This phenomenon offers both opportunities and challenges, making it a topic ripe for exploration. This week Dr. Jodi discussed the pitfalls of diagnosing yourself with problems. On one hand, self-diagnosis empowers individuals to take

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My Therapist Hot Takes – The Therapist Mom Show World Premier (Ep. 1)

My Therapist Hot Takes Anxiety is not a mental illness Anxiety comes with the context of other problems. It is a regular human reaction to our world, but you don’t have to stay there. You can teach yourself to feel better by overriding your anxious thoughts with your mammalian brain. Therapists are often wrong Therapist

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The Teenage Brain: Understanding Anxiety and Depression in Teens, with Kasey Crist

Welcome to Anxiety, I’m So Done with You! podcast’s BONUS episode: The Teenage Brain with Kasey Crist, author of a book by that same name ‘The Teenage Brain: Understanding Anxiety and Depression in Teenagers’.  https://amzn.to/46n2ptY It’s a guide for parents, counselors, and teenagers, and it is so jam-packed with resources that you are going to

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self compassion self acceptance

Self-compassion is the Key to Self-Acceptance

We all need to learn self-compassion for our emotional wellness. Watch this video to see how to give compassion to yourself. Self-compassion is a key ingredient in emotional wellness. It reduces stress and anxiety, supports a growth mindset, and improves relationships. Plus, it is easy to practice.  Then, why don’t you? Unrealistic American societal expectations

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Who is Anxiety? An Investigative Interview with Personified Anxiety

Dr. Jodi: (Voice over) This role-play was created as a sample of the Interview with Anxiety activity from the COMPASS Curriculum. In it, Elton, the WCALM news anchor, interviews Anxiety, in attempts to expose it for the fraud it is. After a few minutes of challenging Anxiety, Elton turns to Sonic, a higher schooler, to

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Write SMART Goals (S.M.A.R.T. Goals) for Success and Motivation

S.M.A.R.T. goals use a powerful framework to effectively set and achieve objectives. The acronym “S.M.A.R.T.” stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Watch the video to learn how to write SMART goals to motivate you and help you succeed. Transcription of S.M.A.R.T. Goals video: S.M.A.R.T. goals use a powerful framework to effectively set and

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