Anxiety Help

In the digital age, self-diagnosis has become increasingly prevalent, thanks in part to the vast wealth of medical information available online. This phenomenon offers both opportunities and challenges, making it a topic ripe for exploration. This week Dr. Jodi discussed the pitfalls of diagnosing yourself with problems. On one hand, self-diagnosis empowers individuals to take

My Therapist Hot Takes Anxiety is not a mental illness Anxiety comes with the context of other problems. It is a regular human reaction to our world, but you don’t have to stay there. You can teach yourself to feel better by overriding your anxious thoughts with your mammalian brain. Therapists are often wrong Therapist