Teen Mental Health

Articles by Jodi Aman about therapy with real clients recovering from depression, abuse, anxiety and relationship problems.

Dr. Jodi Aman smiling in front of a light brick wall, wearing a red and white striped blouse, with the text “Break free from trauma bonding” on the image.

Break Free from Trauma Bonding: Reclaim Your Power and Heal

Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and happiness. The cycle of hope, hurt, and confusion makes it incredibly difficult to walk away—even when we know it’s not healthy. If you recognise yourself in this, you are not alone. Trauma bonds are powerful, but you CAN break free and […]

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Dr. Jodi pointing forward with a warm smile, with text overlay that reads "Empathy is Your Superpower."

Empathy is Your Superpower: How Empathy Transforms Relationships, Opportunities, and More

Do you ever feel disconnected in your relationships or struggle to truly understand others? Empathy is the key to bridging those gaps. It’s not just a trait, it’s your superpower. Empathy allows us to connect deeply, foster understanding, and create meaningful change in our lives and communities. In this week’s episode of Ask Dr. Jodi,

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The Youth Mental Health Crisis

Solving the Youth Mental Health Crisis: Teen Anxiety and Depression Help

In recent years, there has been a growing recognition of a mental health crisis among young people worldwide. Adolescents and young adults are facing unprecedented levels of stress, anxiety, and depression, exacerbated by factors such as academic pressure, social media influence, and the uncertainties of the future. The COVID-19 pandemic has further intensified these challenges,

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Emotional regulation executive functioning skill

Executive Functioning Skills Series: Smoothly Manage Life

Executive functioning skills are the foundation of our ability to plan, organize, and manage daily life successfully. These cognitive processes help us set goals, control impulses, regulate emotions, and adapt to new situations. Whether in school, work, or personal life, strong executive functioning skills are essential for problem-solving and decision-making. This series will explore the

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parenting tips

Parenting Tips in Uncertain Times: Raising Kids Amid New Policies

Parenting tips are needed right now! Shifting policies impact vulnerable families, so I asked Genie Dawkins, parenting coach about what parents can do to support their children and communities. In the wake of recent executive orders signed by the new President, families across the U.S. are facing new challenges. With policies affecting immigration, healthcare, and

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Practicing Gratitude Heals Trauma & Boost Mental Health & Resilience

Gratitude isn’t just a feel-good exercise. It’s so much more than saying “thank you” or appreciating a sunset—though those moments are powerful, too. Gratitude can actually change the way you think and feel. It’s a tool to help calm anxiety, heal trauma, and rebuild emotional strength. Research shows that practicing gratitude supports mental health by

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Horror films can help people confront their fears and anxieties, leading to a sense of relief and empowerment.

How Horror Movies Can Help Us Heal Emotionally

Have you ever wondered why some people love horror movies while others can’t stand them? For many, horror is more than just thrills and chills—it’s a unique way to process emotions, manage anxiety, and even heal from past traumas. In this episode, Dr. Jodi Aman and her daughter, Lily, explore why horror films deeply resonate

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strength training for teens.

Strength Training for Teens: The Secret to Health & Confidence

In this inspiring episode, Dr. Jodi sits down with Tiffany Ragozzino, founder of Pretty Little Lifters and a seasoned P.E. and health teacher. Together, they explore how strength training can transform teenagers’ physical health and mental well-being. Tiffany shares how weightlifting can increase confidence, promote mental focus, and help teens learn to overcome challenges. She

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