Teen Mental Health

Articles by Jodi Aman about therapy with real clients recovering from depression, abuse, anxiety and relationship problems.

Students disclose mental health problems

Tips for Teachers: How to Respond When Students Disclose Mental Health Problems

Leave a Comment / For Teachers, Teen Mental Health / By

When a student discloses mental health problems to a teacher, it’s important for the teacher to respond with sensitivity, support, and appropriate action. The way teachers handle these conversations can significantly impact the student’s well-being and willingness to seek help. Tips for Teachers for When Students Disclose Mental Health Problems 1. Create a Safe and […]

Tips for Teachers: How to Respond When Students Disclose Mental Health Problems Read More »

professional mental health care

How to Know When It’s Time to Seek Professional Mental Health Care?

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, Parenting, Self-Care, Teen Mental Health / By

In today’s fast-paced world, it’s easy to get caught up in the demands of life, pushing through stress, anxiety, or sadness without really stopping to think about our mental health. However, our mental well-being is just as important as our physical health, and knowing when to seek professional mental health care is crucial to maintaining

How to Know When It’s Time to Seek Professional Mental Health Care? Read More »

Analysis Paralysis: Prevent Overthinking from Sabotaging Your Decision-Making

Leave a Comment / Brain Health, Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

Analysis paralysis is a state of mind that affects many people. When faced with a task, problem, or decision, the mind begins to overthink solutions, emotionally paralyzing a person from picking and executing an action plan. Often, doubt, hesitation, and procrastination come forward during this immobilizing paralysis. Emotions and the block to momentum and motivation

Analysis Paralysis: Prevent Overthinking from Sabotaging Your Decision-Making Read More »

How to be happy

How to Be Happy: 6 priorities for a robust mind, body, and soul

Leave a Comment / Brain Health, Depression Recovery, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Self-Care, Teen Mental Health / By

In this uplifting episode, “Happiness Unlocked,” Dr. Jodi shares the six strategies for generating happiness in your life and relationships. She helps you engage in your agency to impact your mental, emotional, and physical well-being where it matters most.  Diving into the science and art of living a joyful, fulfilling life, we’ll explore six powerful

How to Be Happy: 6 priorities for a robust mind, body, and soul Read More »

Solving the teen mental health crisis thumb

Youth Mental Health Crisis Whys and What to Dos

Leave a Comment / Anxiety Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

In recent years, there has been a growing recognition of a mental health crisis among young people worldwide. Adolescents and young adults are facing unprecedented levels of stress, anxiety, and depression, exacerbated by factors such as academic pressure, social media influence, and the uncertainties of the future. The COVID-19 pandemic has further intensified these challenges,

Youth Mental Health Crisis Whys and What to Dos Read More »

News anxiety

Understanding News Anxiety: Processing Triggering Current Events

Leave a Comment / Anxiety Recovery, Brain Health, Live-streamed, Podcast Episodes, Release Negative Thoughts, Teen Mental Health / By

News Anxiety: Processing Triggering Current Events (Therapist Mom Live-Stream Episode 9) Is the world going to hell in a handbasket? 🌍🔥 Check out my latest video, “News Anxiety: Processing Triggering Current Events,” to gain valuable insights on navigating the overwhelming news cycles plaguing our every screen. Learn how to reduce worry and anxiety while increasing

Understanding News Anxiety: Processing Triggering Current Events Read More »

Grounding techniques to calm your mind

Grounding Techniques to Calm Your Mind and Improve Your Performance

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, Live-streamed, Positive Mindset Tools, Self-Care, Teen Mental Health / By

In this episode, Dr. Jodi and Lily discuss grounding techniques to help calm anxiety, flashbacks, nervousness, and more. In fact, grounding techniques can help you prepare for any situation, whether you expect it to be good or bad. By cultivating a practice of grounding oneself, you can improve your mindset and prepare your body for

Grounding Techniques to Calm Your Mind and Improve Your Performance Read More »

act the way you want to feel

Act the Way You Want to Feel: Transform Negative Emotions Fast

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care, Teen Mental Health / By

If you want a different experience you have to perform it. Adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. This approach, often referred to as “fake it till you make it,” highlights the powerful interplay between actions and feelings, advocating for proactive behavior change as a means

Act the Way You Want to Feel: Transform Negative Emotions Fast Read More »

Start typing and press enter to search

Scroll to Top