Brain Health

act the way you want to feel

Act the Way You Want to Feel: Transform Negative Emotions Fast (Ep. 7)

If you want a different experience you have to perform it. Adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. This approach, often referred to as “fake it till you make it,” highlights the powerful interplay between actions and feelings, advocating for proactive behavior change as a means […]

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How to Write Songs: An Interview with Singer/Songwriter, Frances Lovett (Ep. 4)

Humans are born to be creative. However, everyone’s creative process is different. In today’s episode, hear from singer/songwriter Frances Lovett (@franceslovettmusic of TikTok) about her journey writing songs and recording her first album while still in high school.  Creativity is healing the mind, body, and spirit. Watch and listen to Frances share the steps of

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