Brain Health

Videos and advice to improve your brain health. Learn how to care for your brain to improve and sustain robust mental health.

Healing Trauma Via Dual Brain Psychology with Dr. Schiffer

Heal Trauma Faster Via Dual Brain Psychology: A Revolutionary Approach

In this interview, Dr. Fredric Schiffer talks about healing trauma. He is the founder of Dual-Brain Psychology, a revolutionary approach that posits the existence of two somewhat independent minds within each hemisphere, often with one side more impacted by past traumas. Dr. Schiffer is a pioneering psychiatrist and researcher who has spent over three decades […]

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Teaching Teens Decision-Making Skills with Lori Reichel

Teaching teens decision-making skills is essential as they transition from childhood to adulthood. During adolescence, teens encounter more complex situations and choices, ranging from academic decisions to social interactions and future career paths. However, they often lack the experience to grasp the long-term consequences of their actions fully. By equipping teens with decision-making strategies, we

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Understanding the Dopamine Cycle & How to Make It WORK for You!

Dr. Jodi deep dives into one of the most powerful drivers of human behavior: the dopamine cycle. Dopamine is often called the “feel-good” chemical, but its role in our lives goes far beyond just making us happy. It’s the engine behind motivation, reward, and habit formation, influencing everything from productivity to addiction. In this episode,

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A Robust Teacher Self-Care Plan When You’re Burned-Out & Tired

Teachers face immense stress and burnout, mainly due to the overwhelming mental health challenges of students in today’s world. You probably engage in an intense self-care plan, and may still feel overwhelmed. Your efforts are admirable and it’s not your fault that it’s not working. Burnout is not a failure of self-care but rather a

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professional mental health care

How to Know When It’s Time to Seek Professional Mental Health Care?

In today’s fast-paced world, it’s easy to get caught up in the demands of life, pushing through stress, anxiety, or sadness without really stopping to think about our mental health. However, our mental well-being is just as important as our physical health, and knowing when to seek professional mental health care is crucial to maintaining

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Let Go of Perfectionism and Have the Best School Year Yet!

Letting go of perfectionism in school can be challenging, but it’s essential for your well-being and academic success. Perfectionism often leads to stress, burnout, and anxiety, making it difficult to enjoy learning and perform to the best of your abilities. Here are some strategies to help you let go of perfectionism: Letting Go of Perfectionism

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Joy-Expanding & Anxiety-Reducing Lessons from Inside Out 2

Thanks for watching Joy-Expanding & Anxiety-Reducing Lessons from Inside Out 2. You’ll get a therapist and a young adult’s take on how to interpret the movie Inside Out 2 in ways that can help you feel better. We talk about how thoughts and experiences turn into beliefs and how you can make a difference in

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Breaking Bad Habits Using a Growth Mindset

Thanks for watching Breaking Bad Habits Using a Growth Mindset. In this video, Dr. Jodi interviews Jared and his mom about growing up as a Gen Z-er. Jared was smart and skated through high school, but he found that, in college, that didn’t work. He didn’t know how to study or put effort into working

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