Brain Health

Videos and advice to improve your brain health. Learn how to care for your brain to improve and sustain robust mental health.

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A Nervous System Reset: Coming Back to Baseline, Wholeness, and Capacity

Brain Health, Positive Mindset Tools, Relationships, Release Negative Thoughts, Self-Care, Teen Mental Health / By

If you’re feeling overstimulated, emotionally exhausted, or like your bandwidth has been slowly shrinking over time, you’re not imagining it. The world has been a lot. And when we live in constant reaction—physically, emotionally, mentally, or energetically—our nervous system doesn’t get a chance to return to baseline. This Nervous System Reset Experience is one of […]

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Executive Functioning Skills Series: Smoothly Manage Life

Anxiety Recovery, Brain Health, For Teachers, Parenting, Positive Mindset Tools, Self-Care, Teen Mental Health / By

Executive functioning skills underpin our ability to plan, organize, and manage daily life successfully. These cognitive processes help us set goals, control impulses, regulate emotions, and adapt to new situations. Whether in school, work, or personal life, strong executive functioning skills are essential for problem-solving and decision-making. This series will explore the core components of

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Calm your amygdala

Overactive Amygdala? Understanding and Resetting Your Brain’s Anxiety System

Anxiety Recovery, Brain Health, For Teachers, Live-streamed, Podcast Episodes, Self-Care / By

Does your heart race when you get an unexpected text? Do you find yourself jumping at small noises or feeling constantly on edge? Your amygdala – your brain’s built-in alarm system – might be working overtime. It is trying to protect you from danger, even when there isn’t any. That’s its job. Not to decide

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Practicing Gratitude Heals Trauma & Boost Mental Health & Resilience

Anxiety Recovery, Brain Health, Live-streamed, Podcast Episodes, Teen Mental Health / By

Gratitude isn’t just a feel-good exercise. It’s so much more than saying “thank you” or appreciating a sunset—though those moments are powerful, too. Gratitude can actually change the way you think and feel. It’s a tool to help calm anxiety, heal trauma, and rebuild emotional strength. Research shows that practicing gratitude supports mental health by

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Morning Practices to Improve Your Mental Health

Morning Practices to Improve Your Mental Health

Anxiety Recovery, Brain Health, Depression Recovery, For Teachers, Parenting, Positive Mindset Tools, Self-Care, Teen Mental Health / By

Mental exhaustion and turmoil and experiences like depression, anxiety, frustration, and anger are getting to all of us. That’s because it is a regular human response to our world. But there are simple morning practices that you can implement to improve your mental health. Before I tell you about them, I want you to know:

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Healing Trauma Via Dual Brain Psychology with Dr. Schiffer

Heal Trauma Faster Via Dual Brain Psychology: A Revolutionary Approach

Anxiety Recovery, Brain Health, Depression Recovery, Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Teen Mental Health / By

In this interview, Dr. Fredric Schiffer talks about healing trauma. He is the founder of Dual-Brain Psychology, a revolutionary approach that posits the existence of two somewhat independent minds within each hemisphere, often with one side more impacted by past traumas. Dr. Schiffer is a pioneering psychiatrist and researcher who has spent over three decades

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Teaching Teens Decision-Making Skills with Lori Reichel

Brain Health, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

Teaching teens decision-making skills is essential as they transition from childhood to adulthood. During adolescence, teens encounter more complex situations and choices, ranging from academic decisions to social interactions and future career paths. However, they often lack the experience to grasp the long-term consequences of their actions fully. By equipping teens with decision-making strategies, we

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Understanding the Dopamine Cycle & How to Make It WORK for You!

Brain Health, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Self-Care / By

Dr. Jodi deep dives into one of the most powerful drivers of human behavior: the dopamine cycle. Dopamine is often called the “feel-good” chemical, but its role in our lives goes far beyond just making us happy. It’s the engine behind motivation, reward, and habit formation, influencing everything from productivity to addiction. In this episode,

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