Dr. Jodi’s podcast “Anxiety, I’m So Done with You!” is trauma-informed mental health advice for parents, educators, counselors, and teens!
How to Face Your Fears and Know Which Ones Really Matter Facing your fears can feel overwhelming, and sometimes even impossible. Whether it’s public speaking, flying, medical appointments, or just pushing yourself out of your comfort zone, fear is a universal human experience. The truth is, not every fear needs to be conquered, and learning […]
Face Your Fears: What and How to Do What Scares You! Read More »
How to deal and set boundaries with toxic parents: Navigating a relationship with a toxic parent is one of the most emotionally complex challenges anyone can face. The effects often linger well into adulthood, shaping our self-worth, relationships, and even our sense of safety in the world. If you’ve ever felt manipulated, unheard, or emotionally
Dealing with TOXIC Parents: Set Boundaries and Reclaim Your Peace Read More »
Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and happiness. The cycle of hope, hurt, and confusion makes it incredibly difficult to walk away—even when we know it’s not healthy. If you recognise yourself in this, you are not alone. Trauma bonds are powerful, but you CAN break free and
Break Free from Trauma Bonding: Reclaim Your Power and Heal Read More »
Do you ever feel disconnected in your relationships or struggle to truly understand others? Empathy is the key to bridging those gaps. It’s not just a trait, it’s your superpower. Empathy allows us to connect deeply, foster understanding, and create meaningful change in our lives and communities. In this week’s episode of Ask Dr. Jodi,
What to Do When You’re Sad to Feel Better Instantly: Practical Ways to Shift Your Mood All of the feels! This episode was inspired by Lily’s affinity for those memes that keep it simple and offer practical tips to shift energy when you’re feeling off. These help us remember that we have power, even when
How to Feel Better Instantly: Do this If You Feel Sad, Angry, Anxious, Tired… Read More »
Seeking validation from others can keep us trapped in a cycle of self-doubt, anxiety, and emotional exhaustion. It’s unsustainable and blocks our ability to trust ourselves and live happily. Usually, people seek validation from others when they need reassurance that they are okay and acceptable. It is a sign of insecurity. Most of us struggle
Stop Seeking Validation From Others: Take Back Your Power Read More »
There is a worst thing about anxiety. And it is why it is sooo hard to let go of. Anxiety can feel overwhelming, but what’s the worst thing about it? Anxiety traps us in a frustrating cycle of fear, avoidance, and feeling stuck. It can show up in many ways, racing thoughts, a pounding heart,
Are you standing in your own way? Self-sabotage can show up in many forms – procrastination, perfectionism, or even negative self-talk – and it keeps us stuck, frustrated, and disconnected from our goals. These behaviors often stem from fear, limiting beliefs, or unresolved emotions, but the good news is that you CAN break free from
Stop Self-Sabotaging: Break Free from Your Own Limitations Read More »