Depression Recovery

Trauma-informed advice for depression recovery and generating sustainable happiness in your life.

reduce holiday stress

Reduce Holiday Stress Without Losing What Matters Most

3 Comments / Depression Recovery, Parenting / By

For busy families, the holidays can feel like another full‑scale project. Packed calendars, social expectations, travel, and the pressure to make everything “special” can quietly drain your energy. Reducing holiday stress isn’t about doing more—it’s about choosing more intentionally. Below are simple, grounded ways to protect your mental health, lower anxiety, and enjoy the season […]

Reduce Holiday Stress Without Losing What Matters Most Read More »

Dr. Jodi Aman smiling in front of a light brick wall, wearing a red and white striped blouse, with the text “Break free from trauma bonding” on the image.

Break Free from Trauma Bonding: Reclaim Your Power and Heal

1 Comment / Depression Recovery, Live-streamed, Podcast Episodes, Teen Mental Health / By

Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and happiness. The cycle of hope, hurt, and confusion makes it incredibly difficult to walk away—even when we know it’s not healthy. If you recognise yourself in this, you are not alone. Trauma bonds are powerful, but you CAN break free and

Break Free from Trauma Bonding: Reclaim Your Power and Heal Read More »

Dr. Jodi Aman and her daughter Lily sitting indoors, Lily looking thoughtful with her hand on her chin, with bold white text on the right reading “What do if you feel sad, scared, bored, angry?”

How to Feel Better Instantly: Do this If You Feel Sad, Angry, Anxious, Tired…

1 Comment / Anxiety Recovery, Depression Recovery, Live-streamed, Podcast Episodes / By

What to Do When You’re Sad to Feel Better Instantly: Practical Ways to Shift Your Mood All of the feels! This episode was inspired by Lily’s affinity for those memes that keep it simple and offer practical tips to shift energy when you’re feeling off. These help us remember that we have power, even when

How to Feel Better Instantly: Do this If You Feel Sad, Angry, Anxious, Tired… Read More »

inner critic

Negative Inner Critic in Overdrive? Turn it Into Your Biggest Cheerleader!

Leave a Comment / Anxiety Recovery, Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care / By

We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and never slow down. We use it to judge if we are worthy enough, smart enough, happy enough, successful

Negative Inner Critic in Overdrive? Turn it Into Your Biggest Cheerleader! Read More »

Personal Agency Video thumbnail

Unlock Personal Agency & Improve Emotional Well-being

Leave a Comment / Anxiety Recovery, Depression Recovery, For Teachers, Positive Mindset Tools, Self-Care / By

Personal agency refers to an individual’s capacity to make choices, take control of their actions, and influence outcomes in their own life. It is closely linked to the concepts of autonomy, self-determination, and personal responsibility. Agency is the power to act independently, make decisions, and bring about change in one’s own life. Watch this video

Unlock Personal Agency & Improve Emotional Well-being Read More »

overcoming imposter syndrome

Imposter Syndrome | Trauma-Informed Strategies for Confidence

Leave a Comment / Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Relationships, Release Negative Thoughts / By

Do you struggle with imposter syndrome? If you’ve ever found yourself questioning your abilities, feeling like a fraud despite your accomplishments, or fearing that others will “find you out,” you may be experiencing imposter syndrome. You may be feeling like you are posing as someone who is better than who you think you are, and

Imposter Syndrome | Trauma-Informed Strategies for Confidence Read More »

beating-winter-blues

Beating the Winter Blues: Practical Tips for Staying Happy During Dark Months

Leave a Comment / Depression Recovery, Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care / By

Winter can be a tough time for many people. This episode gives practical tips for beating the winter blues! As the days get shorter and temperatures drop, it’s common to experience a dip in mood, often called the “winter blues.” But with the right strategies, it’s possible to stay positive and energized even during the

Beating the Winter Blues: Practical Tips for Staying Happy During Dark Months Read More »

Morning Practices to Improve Your Mental Health

Morning Practices to Improve Your Mental Health

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, For Teachers, Parenting, Positive Mindset Tools, Self-Care, Teen Mental Health / By

Mental exhaustion and turmoil and experiences like depression, anxiety, frustration, and anger are getting to all of us. That’s because it is a regular human response to our world. But there are simple morning practices that you can implement to improve your mental health. Before I tell you about them, I want you to know:

Morning Practices to Improve Your Mental Health Read More »

Start typing and press enter to search

Scroll to Top