Depression Recovery

Trauma-informed advice for depression recovery and generating sustainable happiness in your life.

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Supporting Generation Z During the Youth Mental Health Crisis

Anxiety Recovery, Depression Recovery, For Teachers, Parenting, Positive Mindset Tools, Relationships, Teen Mental Health / By

If you’re a parent, educator, counselor, or caregiver of a Generation Z young person, you don’t need convincing that something is off. Anxiety, depression, overwhelm, disengagement—these aren’t isolated issues anymore. They’re woven into the daily experience of growing up in today’s world. And for the adults who care deeply, it can feel confusing, exhausting, and […]

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Energy Shield Training for Highly Sensitive People and Empaths

Anxiety Recovery, Depression Recovery, For Teachers, Parenting, Relationships, Self-Care, Teen Mental Health / By

If you’re a highly sensitive person or an empath, and the last five years have probably completely zapped your energetic bandwidth — I feel you. Truly. And I’ve got you. You need an energy shield. Between a global pandemic, political violence, ICE terrorizing our neighborhoods, and economic uncertainty, the emotional noise has been relentless. For

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reduce holiday stress

Reduce Holiday Stress Without Losing What Matters Most

3 Comments / Depression Recovery, Parenting / By

For busy families, the holidays can feel like another full‑scale project. Packed calendars, social expectations, travel, and the pressure to make everything “special” can quietly drain your energy. Reducing holiday stress isn’t about doing more—it’s about choosing more intentionally. Below are simple, grounded ways to protect your mental health, lower anxiety, and enjoy the season

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Dr. Jodi Aman smiling in front of a light brick wall, wearing a red and white striped blouse, with the text “Break free from trauma bonding” on the image.

Break Free from Trauma Bonding: Reclaim Your Power and Heal

Depression Recovery, Live-streamed, Podcast Episodes, Teen Mental Health / By

Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and happiness. The cycle of hope, hurt, and confusion makes it incredibly difficult to walk away—even when we know it’s not healthy. If you recognise yourself in this, you are not alone. Trauma bonds are powerful, but you CAN break free and

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Dr. Jodi Aman and her daughter Lily sitting indoors, Lily looking thoughtful with her hand on her chin, with bold white text on the right reading “What do if you feel sad, scared, bored, angry?”

How to Feel Better Instantly: Do this If You Feel Sad, Angry, Anxious, Tired…

Anxiety Recovery, Depression Recovery, Live-streamed, Podcast Episodes / By

What to Do When You’re Sad to Feel Better Instantly: Practical Ways to Shift Your Mood All of the feels! This episode was inspired by Lily’s affinity for those memes that keep it simple and offer practical tips to shift energy when you’re feeling off. These help us remember that we have power, even when

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inner critic

Negative Inner Critic in Overdrive? Turn it Into Your Biggest Cheerleader!

Anxiety Recovery, Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care / By

We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and never slow down. We use it to judge if we are worthy enough, smart enough, happy enough, successful

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Unlock Personal Agency & Improve Emotional Well-being

Anxiety Recovery, Depression Recovery, For Teachers, Positive Mindset Tools, Self-Care / By

Personal agency refers to an individual’s capacity to make choices, take control of their actions, and influence outcomes in their own life. It is closely linked to the concepts of autonomy, self-determination, and personal responsibility. Agency is the power to act independently, make decisions, and bring about change in one’s own life. Watch this video

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overcoming imposter syndrome

Imposter Syndrome | Trauma-Informed Strategies for Confidence

Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Relationships, Release Negative Thoughts / By

Do you struggle with imposter syndrome? If you’ve ever found yourself questioning your abilities, feeling like a fraud despite your accomplishments, or fearing that others will “find you out,” you may be experiencing imposter syndrome. You may be feeling like you are posing as someone who is better than who you think you are, and

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