Depression Recovery

Trauma-informed advice for depression recovery and generating sustainable happiness in your life.

Healing Trauma Via Dual Brain Psychology with Dr. Schiffer

Heal Trauma Faster Via Dual Brain Psychology: A Revolutionary Approach

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Teen Mental Health / By

In this interview, Dr. Fredric Schiffer talks about healing trauma. He is the founder of Dual-Brain Psychology, a revolutionary approach that posits the existence of two somewhat independent minds within each hemisphere, often with one side more impacted by past traumas. Dr. Schiffer is a pioneering psychiatrist and researcher who has spent over three decades […]

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embracing your emotions

Allow Yourself to Feel: Embracing Your Emotions Without Judgment for Emotional Healing

Leave a Comment / Anxiety Recovery, Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Teen Mental Health / By

Embracing Emotions is crucial for overall well-being, yet many of us push aside our emotions, believing that they make us weak or vulnerable. However, suppressing feelings can lead to greater emotional turmoil and long-term suffering. What if you allowed yourself to fully experience your emotions instead of judging or avoiding them? This blog post’ll explore

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Eight Actions to Take When Someone is Thinking of Suicide 2

Eight Actions to Take When Someone is Thinking of Suicide

58 Comments / Anxiety Recovery, Depression Recovery, For Teachers, Parenting, Teen Mental Health / By

September is suicide prevention awareness month. This blog post will focus on suicide prevention for Generation Z. Devastatingly, the increase in anxiety and depression symptoms among young people in the last 20 years has also increased how many young people lose their lives to suicide. The CDC reports that after little change between 2001 and

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Find Your Inner Compass: Gen Z's Guide to Self-Trust and Robust Confidence

Find Your Inner Compass: Gen Z’s Guide to Self-Trust and Robust Confidence

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Today, we are exploring how to “Find Your Inner Compass” so that whatever is happening around you, you know that you can trust your instincts and abilities. Everyone has an inner guidance system that helps them navigate life. If you want to feel more connected to yours, watch this training video. In today’s fast-paced world,

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Teacher self care

A Robust Teacher Self-Care Plan When You’re Burned-Out & Tired

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Teachers face immense stress and burnout, mainly due to the overwhelming mental health challenges of students in today’s world. You probably engage in an intense self-care plan, and may still feel overwhelmed. Your efforts are admirable and it’s not your fault that it’s not working. Burnout is not a failure of self-care but rather a

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professional mental health care

How to Know When It’s Time to Seek Professional Mental Health Care?

1 Comment / Anxiety Recovery, Brain Health, Depression Recovery, Parenting, Self-Care, Teen Mental Health / By

In today’s fast-paced world, it’s easy to get caught up in the demands of life, pushing through stress, anxiety, or sadness without really stopping to think about our mental health. However, our mental well-being is just as important as our physical health, and knowing when to seek professional mental health care is crucial to maintaining

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Let go of perfectionsim

Let Go of Perfectionism and Have the Best School Year Yet!

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Letting go of perfectionism in school can be challenging, but it’s essential for your well-being and academic success. Perfectionism often leads to stress, burnout, and anxiety, making it difficult to enjoy learning and perform to the best of your abilities. Here are some strategies to help you let go of perfectionism: Letting Go of Perfectionism

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Inside Out 2 review thumb

Joy-Expanding & Anxiety-Reducing Lessons from Inside Out 2

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, Live-streamed, Podcast Episodes, Release Negative Thoughts, Self-Care / By

Thanks for watching Joy-Expanding & Anxiety-Reducing Lessons from Inside Out 2. You’ll get a therapist and a young adult’s take on how to interpret the movie Inside Out 2 in ways that can help you feel better. We talk about how thoughts and experiences turn into beliefs and how you can make a difference in

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