Self-Care

Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.

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A Nervous System Reset: Coming Back to Baseline, Wholeness, and Capacity

Brain Health, Positive Mindset Tools, Relationships, Release Negative Thoughts, Self-Care, Teen Mental Health / By

If you’re feeling overstimulated, emotionally exhausted, or like your bandwidth has been slowly shrinking over time, you’re not imagining it. The world has been a lot. And when we live in constant reaction—physically, emotionally, mentally, or energetically—our nervous system doesn’t get a chance to return to baseline. This Nervous System Reset Experience is one of […]

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Energy Shield Training for Highly Sensitive People and Empaths

Anxiety Recovery, Depression Recovery, For Teachers, Parenting, Relationships, Self-Care, Teen Mental Health / By

If you’re a highly sensitive person or an empath, and the last five years have probably completely zapped your energetic bandwidth — I feel you. Truly. And I’ve got you. You need an energy shield. Between a global pandemic, political violence, ICE terrorizing our neighborhoods, and economic uncertainty, the emotional noise has been relentless. For

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Executive Functioning Skills Series: Smoothly Manage Life

Anxiety Recovery, Brain Health, For Teachers, Parenting, Positive Mindset Tools, Self-Care, Teen Mental Health / By

Executive functioning skills underpin our ability to plan, organize, and manage daily life successfully. These cognitive processes help us set goals, control impulses, regulate emotions, and adapt to new situations. Whether in school, work, or personal life, strong executive functioning skills are essential for problem-solving and decision-making. This series will explore the core components of

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Dr. Jodi Aman holding a mirror with the text 'Stop Seeking Validation From Outside Yourself

Stop Seeking Validation From Others: Take Back Your Power

Live-streamed, Podcast Episodes, Release Negative Thoughts, Self-Care / By

Seeking validation from others can keep us trapped in a cycle of self-doubt, anxiety, and emotional exhaustion. It’s unsustainable and blocks our ability to trust ourselves and live happily. Usually, people seek validation from others when they need reassurance that they are okay and acceptable. It is a sign of insecurity. Most of us struggle

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Limiting Beliefs

Limiting Beliefs and the Brain: Why We Have Self-Doubt and How to Shift It

Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Self-Care / By

Do limiting beliefs hold you back from your full potential? Of course they do. In this episode of “Ask Dr. Jodi”, I discuss the powerful and often invisible force of limiting beliefs—those internal narratives that quietly shape our behaviors, self-image, and relationships. Before welcoming special guest James Lumumba, I share how limiting beliefs are formed,

Limiting Beliefs and the Brain: Why We Have Self-Doubt and How to Shift It Read More »

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Signs You Have a Toxic Relationship With Yourself

Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Self-Care / By

If your relationship with yourself is toxic, it can lead to self-doubt, anxiety, and even impact your mental health and emotional resilience. Plus, since it affects your boundaries, your relationship with yourself lays the foundation for every other relationship in your life. The good news? You can change it. In this episode of Ask Dr. Jodi, Lily and

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How guided meditatiobs help us heal

Using Guided Meditation to Heal From Abusive Relationships

Anxiety Recovery, Live-streamed, Podcast Episodes, Relationships, Release Negative Thoughts, Self-Care / By

Healing from an abusive relationship is one of the hardest journeys anyone can take, but it’s also one of the most transformative. Guided meditations can be a powerful tool to help you reconnect with yourself, rebuild your sense of safety, and find peace. In this week’s episode of Ask Dr. Jodi, I explore how guided

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Calm your amygdala

Overactive Amygdala? Understanding and Resetting Your Brain’s Anxiety System

Anxiety Recovery, Brain Health, For Teachers, Live-streamed, Podcast Episodes, Self-Care / By

Does your heart race when you get an unexpected text? Do you find yourself jumping at small noises or feeling constantly on edge? Your amygdala – your brain’s built-in alarm system – might be working overtime. It is trying to protect you from danger, even when there isn’t any. That’s its job. Not to decide

Overactive Amygdala? Understanding and Resetting Your Brain’s Anxiety System Read More »

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