For Teachers

Videos and articles helping teachers understand the mental health needs of their students, and supporting to invest in self-care.

embracing your emotions

Allow Yourself to Feel: Embracing Your Emotions Without Judgment for Emotional Healing

Leave a Comment / Anxiety Recovery, Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Teen Mental Health / By

Embracing Emotions is crucial for overall well-being, yet many of us push aside our emotions, believing that they make us weak or vulnerable. However, suppressing feelings can lead to greater emotional turmoil and long-term suffering. What if you allowed yourself to fully experience your emotions instead of judging or avoiding them? This blog post’ll explore […]

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Eight Actions to Take When Someone is Thinking of Suicide 2

Eight Actions to Take When Someone is Thinking of Suicide

58 Comments / Anxiety Recovery, Depression Recovery, For Teachers, Parenting, Teen Mental Health / By

September is suicide prevention awareness month. This blog post will focus on suicide prevention for Generation Z. Devastatingly, the increase in anxiety and depression symptoms among young people in the last 20 years has also increased how many young people lose their lives to suicide. The CDC reports that after little change between 2001 and

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Teaching Teens Decision-Making Skills with Lori Reichel

Leave a Comment / Brain Health, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

Teaching teens decision-making skills is essential as they transition from childhood to adulthood. During adolescence, teens encounter more complex situations and choices, ranging from academic decisions to social interactions and future career paths. However, they often lack the experience to grasp the long-term consequences of their actions fully. By equipping teens with decision-making strategies, we

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Understanding the Dopamine Cycle & How to Make It WORK for You!

Leave a Comment / Brain Health, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Self-Care / By

Dr. Jodi deep dives into one of the most powerful drivers of human behavior: the dopamine cycle. Dopamine is often called the “feel-good” chemical, but its role in our lives goes far beyond just making us happy. It’s the engine behind motivation, reward, and habit formation, influencing everything from productivity to addiction. In this episode,

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Teacher self care

A Robust Teacher Self-Care Plan When You’re Burned-Out & Tired

Leave a Comment / Brain Health, Depression Recovery, For Teachers, Self-Care / By

Teachers face immense stress and burnout, mainly due to the overwhelming mental health challenges of students in today’s world. You probably engage in an intense self-care plan, and may still feel overwhelmed. Your efforts are admirable and it’s not your fault that it’s not working. Burnout is not a failure of self-care but rather a

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Don't pass your baggage

How to Prevent Passing Your Emotional Baggage to Your Children or Students

Leave a Comment / For Teachers, Parenting, Release Negative Thoughts, Self-Care, Teen Mental Health / By

For conscious teachers and parents, learning to prevent passing your emotional baggage to your kiddos is a huge concern. Especially in today’s day and age when we are all too aware of our emotional baggage. As parents and teachers, we want the best for our children and students: happiness, success, and emotional well-being. We also

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Students disclose mental health problems

Tips for Teachers: How to Respond When Students Disclose Mental Health Problems

Leave a Comment / For Teachers, Teen Mental Health / By

When a student discloses mental health problems to a teacher, it’s important for the teacher to respond with sensitivity, support, and appropriate action. The way teachers handle these conversations can significantly impact the student’s well-being and willingness to seek help. Tips for Teachers for When Students Disclose Mental Health Problems 1. Create a Safe and

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Analysis Paralysis: Prevent Overthinking from Sabotaging Your Decision-Making

Leave a Comment / Brain Health, Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

Analysis paralysis is a state of mind that affects many people. When faced with a task, problem, or decision, the mind begins to overthink solutions, emotionally paralyzing a person from picking and executing an action plan. Often, doubt, hesitation, and procrastination come forward during this immobilizing paralysis. Emotions and the block to momentum and motivation

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