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The Anxiety, I'm So Done with You! PODCAST with Doctor Jodi

New Anxiety Podcast for Generation Z, and their Parents & Helpers

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Benefits of Sun Gazing or Sunlight in the Morning

Benefits of sun gazing or sunlight in the morning: Sungazing is looking towards the sun for a few minutes within 30 min of sunrise. (Don’t stare at the sun if it is painful!) Even on cloudy days, the sun’s rays carry their benefits. The easiest way to do this is to take a morning walk, …

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Jodi Aman, LCSW | Psychotherapist | Author | Spiritual Mentor

After 25 years of clinical experience, I feel deep resonance and empathy for the complexities of others’ pain and am compelled to stand against the context of injustice that causes it. Using this keen understanding of how and why people suffer, my unique and varied training, rooted ethics, as well as decades being a trauma-informed psychotherapist, I help sensitive souls release what they don't want, recover their energetic bandwidth, and grok a socially conscious life of overflowing joy. More about me.


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