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hand and heart somatic experiencing meditation

Somatic Experiencing Practice: The Hand and Heart Meditation

Welcome to the Hand and Heart Somatic Experiencing Meditation. Hands are intricately connected to the heart. For example, your hands express the love that is in your heart. They welcome, comfort, hold, and assist. Alternately, hands protect the heart. They block, guide, and circumnavigate whatever is or can be harmful to you.  This hand and heart somatic …

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Jodi Aman, LCSW | Psychotherapist | Author | Spiritual Mentor

After 25 years of clinical experience, I feel deep resonance and empathy for the complexities of others’ pain and am compelled to stand against the context of injustice that causes it. Using this keen understanding of how and why people suffer, my unique and varied training, rooted ethics, as well as decades being a trauma-informed psychotherapist, I help sensitive souls release what they don't want, recover their energetic bandwidth, and grok a socially conscious life of overflowing joy. More about me.


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