Doctor Jodi

Jodi Aman, Doctor of Social Work, is a psychotherapist, author, and speaker. Using her unique and varied training, rooted ethics, and 28 years of experience as a trauma-informed psychotherapist, Dr. Jodi guides sensitive souls in releasing what they don't want, strengthening their emotional bandwidth, and creating a happy, purposeful life. With her videos, courses, TedxWilmington talk, and award-winning books, she's supported over two million people.

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Supporting Generation Z During the Youth Mental Health Crisis

Anxiety Recovery, Depression Recovery, For Teachers, Parenting, Positive Mindset Tools, Relationships, Teen Mental Health / By

If you’re a parent, educator, counselor, or caregiver of a Generation Z young person, you don’t need convincing that something is off. Anxiety, depression, overwhelm, disengagement—these aren’t isolated issues anymore. They’re woven into the daily experience of growing up in today’s world. And for the adults who care deeply, it can feel confusing, exhausting, and […]

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A Nervous System Reset: Coming Back to Baseline, Wholeness, and Capacity

Brain Health, Positive Mindset Tools, Relationships, Release Negative Thoughts, Self-Care, Teen Mental Health / By

If you’re feeling overstimulated, emotionally exhausted, or like your bandwidth has been slowly shrinking over time, you’re not imagining it. The world has been a lot. And when we live in constant reaction—physically, emotionally, mentally, or energetically—our nervous system doesn’t get a chance to return to baseline. This Nervous System Reset Experience is one of

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Energy Shield Training for Highly Sensitive People and Empaths

Anxiety Recovery, Depression Recovery, For Teachers, Parenting, Relationships, Self-Care, Teen Mental Health / By

If you’re a highly sensitive person or an empath, and the last five years have probably completely zapped your energetic bandwidth — I feel you. Truly. And I’ve got you. You need an energy shield. Between a global pandemic, political violence, ICE terrorizing our neighborhoods, and economic uncertainty, the emotional noise has been relentless. For

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Reduce Holiday Stress Without Losing What Matters Most

3 Comments / Depression Recovery, Parenting / By

For busy families, the holidays can feel like another full‑scale project. Packed calendars, social expectations, travel, and the pressure to make everything “special” can quietly drain your energy. Reducing holiday stress isn’t about doing more—it’s about choosing more intentionally. Below are simple, grounded ways to protect your mental health, lower anxiety, and enjoy the season

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Executive Functioning Skills Series: Smoothly Manage Life

Anxiety Recovery, Brain Health, For Teachers, Parenting, Positive Mindset Tools, Self-Care, Teen Mental Health / By

Executive functioning skills underpin our ability to plan, organize, and manage daily life successfully. These cognitive processes help us set goals, control impulses, regulate emotions, and adapt to new situations. Whether in school, work, or personal life, strong executive functioning skills are essential for problem-solving and decision-making. This series will explore the core components of

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Face Your Fears: What and How to Do What Scares You!

Live-streamed, Podcast Episodes / By

How to Face Your Fears and Know Which Ones Really Matter Facing your fears can feel overwhelming, and sometimes even impossible. Whether it’s public speaking, flying, medical appointments, or just pushing yourself out of your comfort zone, fear is a universal human experience. The truth is, not every fear needs to be conquered, and learning

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Dealing with TOXIC Parents: Set Boundaries and Reclaim Your Peace

Live-streamed, Podcast Episodes / By

How to deal and set boundaries with toxic parents: Navigating a relationship with a toxic parent is one of the most emotionally complex challenges anyone can face. The effects often linger well into adulthood, shaping our self-worth, relationships, and even our sense of safety in the world. If you’ve ever felt manipulated, unheard, or emotionally

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Break Free from Trauma Bonding: Reclaim Your Power and Heal

Depression Recovery, Live-streamed, Podcast Episodes, Teen Mental Health / By

Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and happiness. The cycle of hope, hurt, and confusion makes it incredibly difficult to walk away—even when we know it’s not healthy. If you recognise yourself in this, you are not alone. Trauma bonds are powerful, but you CAN break free and

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