Jodi Aman

Jodi Aman has been a psychotherapist for over 20 years. She is a YouTuber, international speaker, and author of "You 1, Anxiety 0: Win your life back from fear and panic."

emotional blocks

How to Clear Your Emotional Blocks and Step Into Open-Hearted (and Safe) Healing

Do you ever feel cut off by wholeness because of some emotional blocks that have you tensed up, armored, pulling back and hesitating to take risks? Are they blocking you from closeness in relationships, opportunities, or WORSE, your full potential? Sometimes the things that affect our mental and emotional lives the most are things that …

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Burnout burned out

Overcome Burnout With These Two Actions That You Need to Take Right Now

Do you ever feel burnout? Sometimes I just can’t face more computer work! My mind is on overdrive trying to get it all done. The list is never-ending. More requests coming in. Each task taking way longer than it ought to. My back hurts from being stationary and hunched over my laptop. People are suffering …

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handling holiday Stress

Survive the Holidays! Handling Holiday Stress Without Losing Your Mind

How are you handling holiday stress? One definition of stress is feeling a big responsibility for something, while you also feel like you have little to no control over it. Like with many of the things that come with the holidays: Family or work parties you are expected to attend. Dealing with old traumas related …

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be a really good friend

How to Be a Good Friend, How to Be a Good Parent: Don’t Make These Mistakes!

You have a good heart, You want to be a good friend. People who don’t care about that wouldn’t have decided to read this article. Before I share the ways to be a good friend and to be a good parent, you should know the biggest key here is how to listen with your whole …

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How to Teach Empathy to Your Teen- And WHY THEY WILL THANK YOU!

Did you ever wonder if kids are born with empathy, or if you have to teach it? Well, I have the answer. “YES!” Some people are born with an innate sense of what others feel. They have a good imagination and consciously direct that imagination to put themselves in another person’s shoes. And, fortunately, if …

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