About Jodi Aman

Youth Mental Health Crisis Whys and What to Dos (Ep. 10)

Leave a Comment / Anxiety Help, Parenting and Family, Teen Mental Health, Therapist Mom Show / By Doctor Jodi

In recent years, there has been a growing recognition of a mental health crisis among young people worldwide. Adolescents and young adults are facing unprecedented levels of stress, anxiety, and depression, exacerbated by factors such as academic pressure, social media influence, and the uncertainties of the future. The COVID-19 pandemic has further intensified these challenges, […]

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Understanding News Anxiety: Processing Triggering Current Events (Ep. 9)

Leave a Comment / Anxiety Help, Brain Health, Let it Go / By Doctor Jodi

News Anxiety: Processing Triggering Current Events (Therapist Mom Live-Stream Episode 9) Is the world going to hell in a handbasket? 🌍🔥 Check out my latest video, “News Anxiety: Processing Triggering Current Events,” to gain valuable insights on navigating the overwhelming news cycles plaguing our every screen. Learn how to reduce worry and anxiety while increasing

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Grounding Techniques to Calm Your Mind and Improve Your Performance (Ep. 8)

Leave a Comment / Anxiety Help, Brain Health, Intuitive Healing / By Doctor Jodi

In this episode, Dr. Jodi and Lily discuss grounding techniques to help calm anxiety, flashbacks, nervousness, and more. In fact, grounding techniques can help you prepare for any situation, whether you expect it to be good or bad. By cultivating a practice of grounding oneself, you can improve your mindset and prepare your body for

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Act the Way You Want to Feel: Transform Negative Emotions Fast (Ep. 7)

Leave a Comment / Anxiety Help, Brain Health, Intuitive Healing, Live Happier / By Doctor Jodi

If you want a different experience you have to perform it. Adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. This approach, often referred to as “fake it till you make it,” highlights the powerful interplay between actions and feelings, advocating for proactive behavior change as a means

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Setting Boundaries in Your Personal Relationships (Ep. 6)

Leave a Comment / Live Happier, Love Yourself, Relationships, Teen Mental Health, Therapist Mom Show / By Doctor Jodi

Setting personal boundaries is essential for maintaining healthy relationships. Boundaries define what is acceptable and unacceptable behavior from others. We need them because they provide safety, mutual respect, understanding, belonging, as well as allow for us to be vulnerable. In this episode, Dr. Jodi discusses the importance of self-awareness in identifying your own limits and

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What to Say When You Talk To Yourself (Ep. 5)

Leave a Comment / Love Yourself / By Doctor Jodi

In this uplifting episode, Dr. Jodi emphasizes the importance of self-compassion and kindness in inner dialogue. She explores how self-talk impacts our mental well-being and overall outlook on life because our minds hear everything we say and explains how and why we judge ourselves harshly to prevent others from thinking we are unworthy of belonging.

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How to Write Songs: An Interview with Singer/Songwriter, Frances Lovett (Ep. 4)

1 Comment / Brain Health, Live Happier, Love Yourself, Teen Mental Health, Therapist Mom Show / By Doctor Jodi

Humans are born to be creative. However, everyone’s creative process is different. In today’s episode, hear from singer/songwriter Frances Lovett (@franceslovettmusic of TikTok) about her journey writing songs and recording her first album while still in high school. Creativity is healing the mind, body, and spirit. Watch and listen to Frances share the steps of

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What Your Dreams Mean: Interpreting Dreams and Stopping Nightmares (Ep. 3)

Leave a Comment / Anxiety Help, Teen Mental Health / By Doctor Jodi

Do you wonder what your dreams mean? Dream interpretation has been part of psychotherapy and humanity for a long time. Curiosity has us desiring to unravel the subconscious messages they may contain. Therapists and dream interpreters explore symbols, emotions, and narratives within dreams to shed light on the dreamer’s inner conflicts, desires, and experiences. They

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