Jodi Aman

Jodi Aman has been a psychotherapist for over 20 years. She is a YouTuber, international speaker, and author of "You 1, Anxiety 0: Win your life back from fear and panic."

handling holiday Stress

Survive the Holidays! Handling Holiday Stress Without Losing Your Mind

How are you handling holiday stress? One definition of stress is feeling a big responsibility for something, while you also feel like you have little to no control over it. Like with many of the things that come with the holidays: Family or work parties you are expected to attend. Dealing with old traumas related …

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be a really good friend

How to Be a Good Friend, How to Be a Good Parent: Don’t Make These Mistakes!

You have a good heart, You want to be a good friend. People who don’t care about that wouldn’t have decided to read this article. Before I share the ways to be a good friend and to be a good parent, you should know the biggest key here is how to listen with your whole …

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How to Teach Empathy to Your Teen- And WHY THEY WILL THANK YOU!

Did you ever wonder if kids are born with empathy, or if you have to teach it? Well, I have the answer. “YES!” Some people are born with an innate sense of what others feel. They have a good imagination and consciously direct that imagination to put themselves in another person’s shoes. And, fortunately, if …

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teach empathy

4 Things Kids Need To Be Happy – Improve the Mental Health of Your Teen

When you want to know the things kids need to be happy, you have to first look at what makes them unhappy. When I gathered a teen focus group to help me come up with a title for my upcoming workbook for young people, this is what they listed as the major problems they were …

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create-a-vision-board

Create a Vision Board: Manifest Your Soul-Expanding, Body-Aligning Vision for 2019

Want to know how to create a soul-expanding, body-aligning future? Put some time and energy into planning, opening and nurturing it! One excellent tried and true (not to mention fun!) way to commit to this process is to create a vision board. In this post, I’ll show you how. But before you get crafty and …

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