Jodi Aman

Jodi Aman has been a psychotherapist for over 20 years. She is a YouTuber, international speaker, and author of "You 1, Anxiety 0: Win your life back from fear and panic."

covid worries

Keeping it together through COVID Worries: Robust Mental Health in a Time of Social Distancing

Are you feeling all COVID worries right now? Having trouble consistently keeping it together? Feeling okay and calm one minute while you laugh at what someone gets up to in their free time, only to lose your shizzle the next moment because you dripped peanut butter on your sock? (The ones that you finally changed …

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teletherapy

Does Teletherapy Work? How to make the most of your telehealth sessions

Many people lament teletherapy because it is one more symbol of what we can’t do during this pandemic. Some people don’t prefer this method because they miss the in-person connection and being able to hug their counselor after sharing their innermost thoughts and feelings. Of course! We feel the same way. Also, clients often associate …

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developing intuition your heart

Activate Your Heart: Make Better Choices, Have Better Experiences

What does your heart need right now??This current situation can be so disorienting, especially when you read scary articles or watch a few doom and gloom broadcasts. (Hope you listen to your heart before you cross the line to “too many.”)?“Too many” means you lost alignment and trust with yourself and the world and the …

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emotional blocks

How to Clear Your Emotional Blocks and Step Into Open-Hearted (and Safe) Healing

Do you ever feel cut off by wholeness because of some emotional blocks that have you tensed up, armored, pulling back and hesitating to take risks? Are they blocking you from closeness in relationships, opportunities, or WORSE, your full potential? Sometimes the things that affect our mental and emotional lives the most are things that …

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Burnout burned out

Overcome Burnout With These Two Actions That You Need to Take Right Now

Do you ever feel burnout? Sometimes I just can’t face more computer work! My mind is on overdrive trying to get it all done. The list is never-ending. More requests coming in. Each task taking way longer than it ought to. My back hurts from being stationary and hunched over my laptop. People are suffering …

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