Articles by Jodi Aman about therapy with real clients recovering from depression, abuse, anxiety and relationship problems.

Act the Way You Want to Feel: Transform Negative Emotions Fast (Ep. 7)

Leave a Comment / Anxiety Help, Brain Health, Intuitive Healing, Live Happier / By Doctor Jodi

If you want a different experience you have to perform it. Adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. This approach, often referred to as “fake it till you make it,” highlights the powerful interplay between actions and feelings, advocating for proactive behavior change as a means […]

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Setting Boundaries in Your Personal Relationships (Ep. 6)

Leave a Comment / Live Happier, Love Yourself, Relationships, Teen Mental Health, Therapist Mom Show / By Doctor Jodi

Setting personal boundaries is essential for maintaining healthy relationships. Boundaries define what is acceptable and unacceptable behavior from others. We need them because they provide safety, mutual respect, understanding, belonging, as well as allow for us to be vulnerable. In this episode, Dr. Jodi discusses the importance of self-awareness in identifying your own limits and

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How to Write Songs: An Interview with Singer/Songwriter, Frances Lovett (Ep. 4)

1 Comment / Brain Health, Live Happier, Love Yourself, Teen Mental Health, Therapist Mom Show / By Doctor Jodi

Humans are born to be creative. However, everyone’s creative process is different. In today’s episode, hear from singer/songwriter Frances Lovett (@franceslovettmusic of TikTok) about her journey writing songs and recording her first album while still in high school. Creativity is healing the mind, body, and spirit. Watch and listen to Frances share the steps of

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Understanding Empathy: A Powerful Skill with Amazing Benefits

Leave a Comment / Live Happier, Love Yourself, Relationships, Teen Mental Health / By Doctor Jodi

Empathy is the ability to understand and experience the feelings of another. It is a learnable skill that positively affects your relationships. Here are six ways empathy plays an essential role in human interaction Empathy dissolves conflicts. Understanding the perspectives and emotions of others alleviates frustration, blame, and defensiveness, clearing the path for conscious negotiation

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Write SMART Goals (S.M.A.R.T. Goals) for Success and Motivation

1 Comment / Anxiety Help, Live Happier, Love Yourself, Teen Mental Health / By Doctor Jodi

S.M.A.R.T. goals use a powerful framework to effectively set and achieve objectives. The acronym “S.M.A.R.T.” stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Watch the video to learn how to write SMART goals to motivate you and help you succeed. Transcription of S.M.A.R.T. Goals video: S.M.A.R.T. goals use a powerful framework to effectively set and

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Active Listening Skills: How Validation Heals and Connects

1 Comment / Live Happier, Love Yourself, Mindfulness, Relationships, Teen Mental Health / By Doctor Jodi

Active listening puts you on a path to meaningful connections. Watch this animated video on four actions active listeners use to validate the speaker. First and foremost, active listeners recognize the importance of giving their undivided attention. In our fast-paced lives, it’s easy to get lost in our thoughts or be tempted by the constant

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Ep. 3:1 Activate Your Power! “Anxiety…I’m So Done with You!” Teen Podcast

Leave a Comment / Anxiety Help, Live Happier, Love Yourself, Parenting and Family, Podcast, Teen Mental Health / By Doctor Jodi

This episode follows Chapter 3, Section 1: “Activate Your Power” of Anxiety… I’m So Done with You! But first, how are you doing? Are you ready for Chapter 3? Chapter 3 goes along with Step 3 in the five steps to curing anxiety. This step is about cultivating your control. You’ll learn how you DO have control,

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