Live Happier

Articles by Jodi Aman about therapy with real clients recovering from depression, abuse, anxiety and relationship problems.

teletherapy

Does Teletherapy Work? How to make the most of your telehealth sessions

Many people lament teletherapy because it is one more symbol of what we can’t do during this pandemic. Some people don’t prefer this method because they miss the in-person connection and being able to hug their counselor after sharing their innermost thoughts and feelings. Of course! We feel the same way. Also, clients often associate …

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handling holiday Stress

Survive the Holidays! Handling Holiday Stress Without Losing Your Mind

How are you handling holiday stress? One definition of stress is feeling a big responsibility for something, while you also feel like you have little to no control over it. Like with many of the things that come with the holidays: Family or work parties you are expected to attend. Dealing with old traumas related …

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benefits-of singing

Surprising Benefits of Singing on Your Physical and Emotional Health

Many years ago, I went to a workshop with medical intuitive, Christel Nani, and she was teaching us how to open our chakras by changing our limiting beliefs. This is when I first witnessed the benefits of singing. There was a man in the audience who stood up with a question. Through wet eyes and …

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fear as motivator

How Do You Think of Fear? Fear as Motivation, or Obstacle?

Fear. It’s everywhere. We are intimately aware of it as it is part of our everyday lives. For some people, fear immobilizes them. They stay home, hesitate, avoid or pull back from risks, opportunities, or relationships due to this fear. This was me for a long time, especially when I was in my worst anxiety …

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