Live Happier

Articles by Jodi Aman about therapy with real clients recovering from depression, abuse, anxiety and relationship problems.

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Write SMART Goals (S.M.A.R.T. Goals) for Success and Motivation

Leave a Comment / Anxiety Help, Live Happier, Love Yourself, Teen Mental Health / By

S.M.A.R.T. goals use a powerful framework to effectively set and achieve objectives. The acronym “S.M.A.R.T.” stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Watch the video to learn how to write SMART goals to motivate you and help you succeed. Transcription of S.M.A.R.T. Goals video: S.M.A.R.T. goals use a powerful framework to effectively set and …

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Active Listening Skills

Active Listening Skills: How Validation Heals and Connects

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Active listening puts you on a path to meaningful connections. Watch this animated video on four actions active listeners use to validate the speaker. First and foremost, active listeners recognize the importance of giving their undivided attention. In our fast-paced lives, it’s easy to get lost in our thoughts or be tempted by the constant …

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Ep. 3:1 Activate Your Power! “Anxiety…I’m So Done with You!” Teen Podcast

Leave a Comment / Anxiety Help, Live Happier, Love Yourself, Parenting and Family, Podcast, Teen Mental Health / By

This episode follows Chapter 3, Section 1: “Activate Your Power” of Anxiety… I’m So Done with You! But first, how are you doing? Are you ready for Chapter 3? Chapter 3 goes along with Step 3 in the five steps to curing anxiety. This step is about cultivating your control. You’ll learn how you DO have control, …

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Managing Anxiety, Interview with Jude, Podcast Ep. 1-8

Leave a Comment / Live Happier, Live on Purpose, Love Yourself, Mindfulness, Parenting and Family, Podcast, Relationships, Teen Mental Health / By

Managing Anxiety There are many ways to manage anxiety. Some are helpful, others are okay in some contexts, and some are detrimental to you and the people around you. Listen to this interview with my 20-year-old nephew, Jude, to learn the various ways he has been managing anxiety, from when he was very young, during …

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