S.M.A.R.T. goals use a powerful framework to effectively set and achieve objectives. The acronym “S.M.A.R.T.” stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Watch the video to learn how to write SMART goals to motivate you and help you succeed.
Transcription of S.M.A.R.T. Goals video:
S.M.A.R.T. goals use a powerful framework to effectively set and achieve objectives. The acronym “S.M.A.R.T.” stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Let’s break down each component:
S is for Specific
This means your goal should be well-defined and clear. Instead of saying, “I want to win a scholarship,” a specific goal would be “I will complete one scholarship application per week.”
M is for Measurable
A goal’s success criteria ought to be measurable so that you can track your progress. For example, if your goal is to read a book for school, write a SMART goal such as, “I will read 20 pages each day.”
When you get to 20, you know you met your goal.
A is for Achievable
Your goal should be realistic and attainable. It’s important to challenge yourself, but setting goals that are too far-fetched can lead to frustration. An achievable goal takes into consideration your available resources, time, and skills. For instance, if you’re learning a new language, a realistic goal could be “I will learn 50 new vocabulary words every week.”
R is for Relevant
Your SMART goals should align with your overall objectives, values, and priorities. It should contribute to your life. For example, if your long-term goal is to earn your driver’s license, a relevant goal could be “I will sign up for and complete driver’s education this fall.”
T is for Time-bound
A goal should have a specific time frame or deadline. This adds a sense of urgency and helps you stay focused. Instead of saying “I’ll run a 5K someday,” a time-bound goal would be “I will build up my ability to run a 5K within six months.”
A SMART framework for success
By using the S.M.A.R.T. framework, you’re setting yourself up for success. The specificity ensures you know exactly what you’re aiming for, the measurability lets you track your progress, achievability keeps you motivated, relevance ensures your efforts align with your larger goals, and the time-bound aspect keeps you accountable and prevents procrastination.
Whether you’re striving for personal growth, career success, or any other aspiration, crafting S.M.A.R.T. goals can be a game-changer in turning your dreams into reality.