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Secrets of an Overactive Mind: How to Calm Your Monkey Mind

Darling, do you have an overactive mind?   Where you hear a barrage of… “So much to do. How will I do it all?”s and, “My neighbor is so calm and cool- she gets it all done and doesn’t break a sweat!”s and, “It’s me. I’m inept. Why am I always overwhelmed?”s and throw in some, “Everyone …

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