Articles about how to use your intuition to heal your body, mind,
and soul. Deep spiritual wisdom to make your life easier and better in every way.
Why Your Understanding You Heal Watch the Nervous System Privilege video to learn how to heal yourself and your community. Nervous System Privilege Post by Lissa Rankin: Lissa Rankin is the author of works such as Mind Over Medicine, Sacred Medicine, and The Fear Cure.
Nervous System Privilege: the Privilege at the Base of all Other Privileges Read More »
Developing your intuition is not difficult. Like mastering anything in life, it just takes practice. Watch my latest video where I share an oldie but a goodie simple practice to develop your intuition. You might watch this video and think: This is too simple, I am beyond this! But as we develop our spiritual abilities,
Using Your Intuition for Deciding Correctly Every Time Read More »
There are vast benefits of meditation on your mind, body, and soul. Whether it be prayer, mantras, art, singing, guided journeying, walking, or even fishing, there are many benefits to practicing meditation! In addition, anyone can do it, it is not expensive and it can be done anywhere. Meditation in some form or other has
What is this whole “mental resilience” thing? Do you need it? Do you have it? How do you know you have it? And, perhaps most importantly: Can you cultivate it? If so, how do you do that? Let’s start with why we need resilience. We see so many people suffering daily; friends, family, and strangers
Many people lament teletherapy because it is one more example of how technology can separate us, minimizing intimacy. Some people don’t prefer this method because they miss the in-person connection and being able to hug their counselor after sharing their innermost thoughts and feelings. Of course! We feel the same way. Also, clients often associate
Does Teletherapy Work? How to make the most of your telehealth sessions Read More »
What does your heart need right now??This current situation can be so disorienting, especially when you read scary articles or watch a few doom and gloom broadcasts. (Hope you listen to your heart before you cross the line to “too many.”)?“Too many” means you lost alignment and trust with yourself and the world and the
Activate Your Heart: Make Better Choices, Have Better Experiences Read More »
This blog is a love note to all my highly sensitive friends out there. ***I see you and I feel you.*** If you think about human evolution, being highly sensitive to the energies and rhythms around you served people when they were living closer to the earth. Ancient humans were connected to the wisdom and
Is “being left out” your worst fear? It has definitely kept me up at night more times than I can count. It does not feel good to be left out, lonely, isolated, rejected, abandoned or excluded. This is partly because your soul craves belonging. The other part of why belonging is so important to you