Tips to Beat Anxiety Naturally with Dr. Shirley Piccarreto
I tell my clients all the time…there are so many ways to heal your depression and anxiety and we just need to find what works for you! My guest today is Dr. Shirley Piccarreto and what worked for her was getting well NATURALLY. As a Naturopathic Doctor, Certified Herbalist, Consultant and Counselor, Dr. Shirley has been practicing and teaching health and wellness for over thirty years now.
Dr. Shirley has been there. Her journey to healing her own anxiety was a rocky one, but it eventually led her to discover how to heal herself naturally and now countless others as well. It’s what she’s passionate about and if this speaks to you, listen to our talk. She can help!
Tips To Beat Anxiety: Natural Mental Health Help
Heal Anxiety Naturally with Doc ShirleyClick To TweetNourish Yourself
When you take care of yourself, you’re less susceptible to emotional problems. Loads of people are suffering so much in their anxiety, and yet they totally neglect basic, self-care activities that could change their life. Now is the time to change that. It’s not hard, but takes discipline. (And trust me, it’s surely not as difficult as suffering through anxiety!)
Here are seven important ways you can nourish yourself:
1. Sleep enough.
2. Eat whole foods.
3. Stay warm.
4. Practice compassion.
5. Exercise.
6. Meditate.
7. Be creative.
How are you getting well naturally?
Share your tips and tricks in the comments below!