Understanding worry, fear, and anxiety problems and learning what to do about them.
Welcome to Season 5! This is Episode 3, which accompanies Chapter 5, Section 3, “Prioritize Movement.” In it, we’ll discuss: The fact that movement is essential for overall wellness is not a new concept. We all know it is. Some of you take that to heart, and others are still too sedentary for optimal health.
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Welcome to Season 5, Episode 2, which accompanies Chapter 5, Section 2, “Prioritize Energizing Surrounding.” In this episode, I discuss: You will love this episode because we will connect the space around you to your mental well-being in a way that helps you maximize it in your favor. Learn why it is important to clear
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Welcome to Season 5, Episode 1, which accompanies Chapter 5, Section 1, “Prioritize Uplifting Relationships.” In this episode, I: After reviewing the five steps to healing from anxiety, I remind you of the happiness formula. Get rid of the things that make you suffer, bring in the things that bring you joy, and practice those
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Welcome to Season 4, Episode 7, which accompanies Chapter 4, Section 7, “Embrace Compassion.” I love this episode! In it, we’ll discuss: While compassion has been a constant theme this whole series, it begs for its very own section of the book. It is that important. Compassion and self-compassion are essential to emotional healing and
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Welcome to Season 4, Episode 6, which accompanies Chapter 4, Section 6, “Embrace Hope.” In this episode, we’ll discuss: And, though this whole book is hopefully making you feel better, we will talk about something can do while you’re waiting. “There is one guarantee in life, and that is: change. Things don’t stay the same. What
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Welcome to Season 4, Episode 5, which accompanies Chapter 4, Section 5, “Embrace a Positive Mental Attitude.” In this episode, we’ll discuss: Your physical and mental context affect both your physical and mental health: Your physical context powerfully influences your life. Feeling secure, having people around you who lift you up, having food and warmth
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In this episode, which follows Chapter 4, Section 4: Embrace Connection, I review how this culture’s unrealistic expectations support your feelings of inadequacy. You’ll learn Humans are social beings, and we need connection. During early human history, communities were necessary for survival. We did not have the warmth, speed, strength, claws, or teeth to survive
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In this episode, which follows Chapter 4, Section 3: Embrace Realistic Expectations, I review how this culture’s unrealistic expectations support your feelings of inadequacy. You’ll learn how to My goal is to encourage you to be kinder and gentle with yourself and see your abilities and agency instead of your inadequacies and shortcomings. As opposed
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