Articles by Jodi Aman about therapy with real clients recovering from depression, abuse, anxiety and relationship problems.
This episode follows Chapter 1, Section 2: The Constant Digital Chatter. What you’ll learn in this episode is: I am continuing to de-mystify anxiety in this episode, and to call it out, we have to look at all the contexts that contribute to you feeling powerless. This means we cannot leave out the increased use […]
Constant Digital Chatter: Does Your Phone Disempower You? Ep. 1:2 Read More »
This episode, ‘The Hyper Monkey Mind” goes with Chapter 1, Section 1 of Anxiety…I’m So Done with You! This episode is the companion to Chapter 1, Section 1: The Hyper Monkey Mind. In it, you’ll learn: If your Monkey Mind is wreaking havoc on your life, this episode is for you! Episode Transcription Hey, you’re
The Hyper Monkey Mind: Ep. 1-1 of “Anxiety…I’m So Done with You!” Podcast Read More »
Welcome to “Anxiety… I’m So Done With You!” with Dr. Jodi. This episode goes with the Introduction of the book and in it, I share my anxiety story. In this episode, you will learn Your Anxiety is Curable The good news is that your anxiety is curable. I will take you through the five steps
Why Your Understanding You Heal Watch the Nervous System Privilege video to learn how to heal yourself and your community. Nervous System Privilege Post by Lissa Rankin: Lissa Rankin is the author of works such as Mind Over Medicine, Sacred Medicine, and The Fear Cure.
Nervous System Privilege: the Privilege at the Base of all Other Privileges Read More »
Read on and watch the video to learn how to set SMART goals (S.M.A.R.T.) so that you work smarter (with more significant impact) instead of harder (with little to show for it). There are so many things we desire in this life, and there are two ways to think about realizing those desires: 1. Eliminate
You have felt the exhaustion of the overwhelm of the last few years. And you have witnessed the devastating toll it has taken on all of us, especially our kids and teens. We need to do something to change the tide. Here is my doctoral capstone project proposal. I recorded it for you immediately following
Welcome to “Anxiety… I’m So Done With You!” with me, Dr. Jodi. This podcast series accompanies my book for teens and young adults grappling with anxiety and depression. Together, the book and podcast are a complete guide to (1) ditch the toxic stress in your life and (2) hone the skills to hardwire your brain
Welcome to My New Teen Anxiety Podcast: Anxiety…I’m So Done with You! Read More »
What is this whole “mental resilience” thing? Do you need it? Do you have it? How do you know you have it? And, perhaps most importantly: Can you cultivate it? If so, how do you do that? Let’s start with why we need resilience. We see so many people suffering daily; friends, family, and strangers