This episode follows Chapter 3, Section 7: Activate Your Unique Skills of “Anxiety… I’m So Done with You!” It is chock full of information, so get out your notebook and pen! In this episode, we’ll look at reconnecting to your personal agency. You’ll learn the following:
- How anxiety disconnects you from your agency
- How therapy unpacks problems
- An empowering daily practice
- How to open yourself up for more joy and opportunities
