De-Mystifying Self-Love1 comments
Do you know how to feel self-love? This is so evasive because we put so much meaning around it.
I had a client who was following a guided meditation where he was asked to touch his heart and feel love for himself. He tried, but soon panicked. He didn’t know if he was “doing it right” because he assumed that there was a definitive feeling to feel. And he didn’t “feel” it. Doubt filled his mind and anxiety soon followed because he felt this was a sign that he was unable to love himself, and God-forbit, unworthy of that love.
Self-love can be such a mystery when we don’t understand it, so today I am de-mystifying it.
I knew exactly how to settle this man’s mind. I knew he had self-love, just as I know you all do. Do you know how I know? I tell you about it in this video.
Answering your Four Most Asked Questions about Self-Love
How do you get it?
How do you know you have it?
What does it feel like?
How do you nurture it?
You are love.
#Trustme. You are loved and lovable, and are capable of loving. There is no mystery. It is just presence. The absence of fear and doubt.
Can you focus on something and be in complete presence with love?
Jodi Aman / /